This week on Curiosity Theory, Dr. Dakotah Tyler (@dr.starkid) and Justin Shaifer (@mr.fascinate) break down a new research study showing that taking a break from social media does not reliably improve or worsen mental health.

They dig into why detox narratives are so popular, the placebo and expectation effects behind “feeling better,” and the actual psychological mechanisms affecting mood, anxiety, and attention online. They also unpack dopamine myths, algorithm design, comparison culture, and how to build a healthier digital relationship grounded in evidence, not trends.

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Hosted by Dr. Dakotah Tyler and Justin Shaifer