Thanks again to our good friend Zach Even - Esh for coming in today. You can visit him at ZachStrength.com for Uncensored Newsletter & Free Training Courses. And visit him on all social media channels @ZEvenEsh 

In this episode, we’re excited to bring back Zach Even-Esh, renowned "sustained strength expert," to discuss how to master the art of sustained strength for long-lasting power and peak performance. Zach dives deep into strategies for blending absolute strength training with key endurance methods that work for athletes at any stage. Discover the essential tools and techniques to push limits, enhance athletic performance, and increase training intensity safely and effectively. Whether you're an athlete or looking to elevate your fitness routine, this episode offers actionable insights for everyone.

Make sure to visit IRON COMPANY for all your weight equipment including rubber hex dumbbells, urethane dumbbells, bumper plates, kettlebells, curl bars, barbells, weight plates, Olympic bars, hex bars, power bars, safety squat bars, barbell collars, and weight belts, 

Check out our weekly Powerlifting Articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Recovery Accelerators For Weight Training" is up now. 

And don't forget the Jim Steel Weightlifting Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Powerlifting Training and Competition" is up now. 

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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