Jared Allen takes a break from roping steers and joins Fourth & Neat co-host Fred Minnick from horseback. They are joined by special guest and recent world wrestling champion Zahid Valencia. They discuss Zahid's journey in wrestling, his mindset and strategies during competitions, and the evolution of training techniques. Zahid shares insights into his personal life, hobbies, and the challenges he faces as an athlete, including injuries and weight management. The conversation also touches on the future of wrestling, conspiracy theories, and the importance of maintaining a positive mindset in a sport that can often be mentally taxing.

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