These 10 tips will drastically improve accountability within yourself along your fitness journey. 

Listen to the episode and hear all of the details on this list.

1. Engage in community
2. Set alarms and reminders on your phone
3. Tell your trainer or coach when you're planning on coming in
4. Print off calendars
5. Share your stories on social media
6. Take progress pictures
7. quarterly goals
8. What is your why
9. Don't make it all or nothing
10. Don't be afraid to reward yourself

Book your no-sweat intro HERE

Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
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In today's episode, we welcome an Air Force Vet, basketball coach, and father, Coach Patrick Mitchell!
He is the Founder of the This is My Moment Movement aimed to support and equip you with the driving force you need to transition from "I wish" to "I am" to "I did"

Coach shares with us some truly inspiring stories about how This is My Moment came to fruition.

We'll also be talking about: 

• Planning
• Staying on track
• Taking your "it" to the next level

And of course, we had some basketball talk! 🏀

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Coach Patrick Mitchell
Instagram
Website


Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
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Charlotte Caporrino
Instagram

Hey everyone welcome back, I recorded this episode because I just wanted to, of course, brag a little bit. However, I also wanted to highlight the importance of strength training at any level.

Daria is now a senior in high school she has been an athlete practically her entire life, but it wasn't until she incorporated some structured strength training that her tennis game truly went to the next level.

She is the #1 ranked tennis player in the country and in the episode you'll find out what D1 school Daria is going to.

If you're into sports, no matter the age this is one that you'll want to listen to.

Still, waiting to join? we offer in-person training online coaching and group training! sign up for a free no-sweat intro at ZaroSports.com

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HELPFUL LINKS
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Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
EatCleanBro.com Save 10% with Discount Code ZARO10

Daria Smetannikov

Welcome back everyone this week we caught up with Coach TJ Jones.

For the past 15 years Coach TJ is an individual investor, specializing in helping individuals with absolutely no stock market investment experience!
He has accumulated a ton of experience over the past 15 years and it is packed with great information on how to start your journey to investing in the stock market.

In the episode, we share tips on what apps to download and why make sure to tune in to get some great investment tips TJ even briefly describes what 'options' are. You don't want to miss it.

Helpful Links

Coach TJ Jones
Instagram
Investing E-Book


Alexis Zaro
Instagram AlexisZaro.Fit
Instagram ZasroSports
ZaroSports.com
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Charlotte Caporrino
Instagram

Hey Everyone we are back with another episode and it will be a great one as we have a conversation with a fellow entrepreneur from the Northern Virginia area.

Idyllic Indie as she is known through her social media platforms, join us for the episode of the FREE4ALL to discuss mental health.
This is a huge topic and I think everyone can relate to it as I know I gained a ton of value by being in the conversation.

Our very own yogi Charlotte AKA Charley Cappuccino joined us for the episode as this goes almost hand in hand with what she preaches through her yoga practice.

Tune in to the episode and listen to our 3 pragmatic tips on how to improve mental health, these are simple steps that will be easy to implement but it will be up to you to follow through and stay consistent.

Please check out this episodes links below
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Idyllic Indie
Jewelry website
Instagram


Alexis Zaro
Instagram https://www.instagram.com/alexiszaro.fit/
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EatCleanBro.com
Save 10%
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Charlotte Caporrino
Instagram

Hey! welcome back to the FREE4ALL this week I was able to catch up with a fitness trainer all the way from Hong Kong, his name is Andy and in this episode you'll get to know him a little better and how he can make YOU better through movement based training. 

Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Drawing on his master’s degree in exercise science and influenced by his 10-year stay in the United States, Andy has a unique outlook on health and athletic performance. You’ll find hints of traditional Chinese medicine integrated into his training philosophy, where harmony between all aspects of life is a prerequisite to optimal health and human performance.

Andy is the Co-Author of the book 'Dynamic Balance' which will be released in a few short days. (January 4th 2022)

This conversation was a a ton of fun as we also brought up his 10 year stay in the US, mostly in the east coast and mid-west, some of his first American sporting venues and some of the athletes that he got to see in person. 

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Helpful links:
ANDY TSZ CHIU CHAN

• Coach
• Author
• Educator
• Presenter

Andy Tsz Chiu Chan Website: https://www.tszchiu.com
Instagram: https://www.instagram.com/tszchiuandy/
Book: 'Dynamic Balance' by Tsz Chiu Chan and Yat Kwan Wong

Alexis Zaro
Instagram https://www.instagram.com/alexiszaro.fit/
ZaroSports.com
EatCleanBro.com
Save 10%
Discount Code ZARO10

We're talking about some of the simple things that we can do in order to get us moving a bit faster towards the restless that we want.

We call it the low hanging fruit because these are considered "easy wins" they're literally right in front of us and we can implement these changed immediately .

Give it a listen and let me know what you think.


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In this episode, we're catching up on current events. 

The Braves have won the World Series, Odell Beckham has been released by the Browns and we're also talking a little NBA as well as how to going over how to break down goals into sizeable chunks to get you going in the right direction!

Welcome back everyone, we often get asked how we stay motivated to continue our fitness. Honestly it's a topic that we've covered before but it's always worth going over.

We have the full crew on this week so
Kenny, Jordan and Alex all go over what they believe motivation means. Alex goes over some practical tips to keep you motivated, these were extracted from a previous Youtube Video that he'd done back in 2020 titled "5 tips to keep you motivated"

We also bring up the topic of Kyrie Irving and his decision to not get vaccinated, I think we all have opinions and view points on the whole pandemic, tune in to hear what we think about Kyrie Irving's decision!

Disclaimer: This is NOT medical advice we're not saying do or don't get the vaccine - this is for entertainment purposes only.

Helpful Links:

Follow Us:

Alex -  https://www.instagram.com/alexiszaro4/
Kenny - https://www.instagram.com/kenny.zaro/
Jordan - https://www.instagram.com/hordanski/
Charlotte - https://www.instagram.com/charley_cap/

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