Make sure to check out Isolation Fitness on Instagram

• https://www.instagram.com/isolation_fitness/

Isolation Fitness
329 Main Street Metuchen, NJ 08840

• Www.isolationfitnessllc.com

Episode dedicated to the great Kobe Bryant who has passed away this last Sunday. 
He inspired millions, I was one of them. 

To watch the episode join me on YouTube

https://youtu.be/20-dUx6ZTN8

For Online Coaching - ZaroSports.com

Tim and Alex discuss the importance of a reverse diet, this term is usually thrown around when it comes to physique competitors, however this is something that should be considered by anyone when going into any kind of diet. 

We touched on this in episode 1 of the EveryCalorieCounts podcast. 

• Are you truly tracking what you eat? 
• How do you know you're still not under eating?
• Have you been doing all the "right" things and still look the same?

ZaroSports.com - For online and 1-1 coaching
Everycaloriecounts.fitness - For online and 1-1 coaching

Social Media: @ZaroSports, @EveryCalorieCounts, @EveryCalorieCounts.alex

Email me right from here: [email protected]

What are the benefits or training like a bodybuilder?

sometimes we need to realize realistically what our goal is and how we're going to get there. 

training LIKE a bodybuilder doesn't guarantee we'll look like one, but it will likely yield the results that you're most likely looking for. 

most of us just want to look good and feel great. this is probably how you should train.

We take a deep dive in today's conversation 

Topics covered:

• Old school idea of dramatic calorie cutting
• Fat loss is best to be done in a slow process
• Patience is key
• Performance is a plus from higher calories 
• Muscle growth and metabolic support is a plus from performance 

Then we finish off with a fun yet informative rant on the effect of social media within the gym and fitness environment (Environment is everything).

• We explain how what you see in most commercial gyms is a misrepresentation of how you should actually be training. 

This episode stems from an email that went out from ZaroSports.com last week.
Charlotte and Alex discuss their 5 tips to conquer YOUR goals for 2020. 

On this Sundays episode I brought Kenny along as my guest, he tells us a little about how he transformed his body when he was a teen. he went from obese to fit all without a job or gym membership. 

Join the Team ZaroSports.com

Just a quick message I wanted to put out, stop over thinking things, It's really a lot more simple than what we make it. Let's get out there and crush it.