Some people feel that creativity is blessed to only a certain few, but the reality is, we all have the ability to bring something to life, whether it is art, music or a work project.  Come listen today for the steps to take with meditation, that will boost your creativity

You may or may not know that meditation improves your level of focus. But if you want to know how, what the science shows, then simply tune in to today's episode.

There are two separate pain systems in the body. One alerts the brain to an issue, and the other is responsible for the amount of pain you feel. Meditation helps dial the second one down.

I am very happy to rebroadcast my interview with Katherine Schafler as she talks about the selflessness behind taking care of yourself.

Many people are eager to learn how to meditate, but they are overwhelmed by the thought that they might need to be able to sit still from the get go for 20 or so minutes. The good news is that it's much less. Come listen

The holiday season has just begun.  For the next month or so, the world will be focused on buying and tidying up loose ends before December 31st.  However, for many people, the end of the year is tougher, as they tally up broken resolutions from the preceding 12 months.  Today, I share an episode that has relevance to ZEN commuter listeners as well.

I am pleased to welcome Richard Miller to ZEN commuter to talk about how he has taken a venerated meditation tradition, Yoga Nidra, and made it accessible for a contemporary audience.

If you listen to ZEN commuter to try and get jazzed about meditation then this episode is going to be for you.  You may have already had a practice but have fallen off; that's okay too.  The truth is, every knows that meditation is good for you, physically and emotionally.  Yet even with that knowledge, they still find ways to put off doing it.  Today I share a great post that talks about how to get back in the swing of meditation.

More people will go into debt this time of year than any other. The reason is clear, overspending, overspending to feel important. Now is the time to change all that.

Beginning meditators may have difficulties dealing with strong emotions from the start, however, there are ways to handle these times, and today i talk about them.