I know I dig taking off my shoes and walking barefoot in the grass, but does it have any health benefits? Today I take you along as I research earthing.

It's good to know that there is always a font of questions about how to live a better life on Quora. Today, let's find out about how to live without regret.

Gail Soffer knows that mindfulness can help returning veterans find peace. By creating the Mindful Warrior Project she uses that very tool to help soldiers acclimate to civilian life.

Ian White Maher is an ordained Unitarian Universalist minister and has served churches in New York City and North Carolina. Presently he lives at the Cambridge Zen Center, one of the largest residential Buddhist temples in North America. He is a retreat leader, spiritual director, and is working on a book about the possibilities of spiritual transformation.

In this culture we are told to look outside of who we are for answers. Today I talk about 7 ways that turning your focus inward helps you live a more fulfilling life.

On this 900th episode, I take a moment to express my deepest gratitude for you listening, as well as talk about the bright future for ZEN commuter.

Yesterday I told you what a Loving-Kindness meditation was.  Because I feel so strongly about the power of meditation to create community I thought I would create a loving-kindness meditation for you to practice.

One of my greatest reasons for teaching meditation, aside from self-empowerment, is to create peace. Today I talk about one of the greatest meditations for doing just that.

A walking meditation is the perfect intro into a sitting meditation. Listen today and discover how to take one.

Meditation is not a cure all, it's a habit for bettering your life. Today I share an article that answers the question, can meditation lead to lasting change?