Today I want to focus on the posture as it relates to Zazen Meditation.  I'm not going to just focus on posture though.  I also want you to begin to understand what Zazen meditation is.  It is pretty in depth, so I am going to break it into two different episodes.  Enjoy.

Today you were expecting an episode on Zazen meditation.  However, as I was getting the show together, I thought it might be best to interject some aspects about meditation that you may not know.  These tips will be helpful in getting you started and also in helping you understand all forms of meditation.

I have explained before that there are literally hundreds of ways to meditate.  However, I have been reticent to bring that up frequently because it may overwhelm people who already feel as if they are meditating the wrong way.  The good news is that even though there are a multitude of ways to meditate, most of those ways are variations on a few themes or styles.  This week I want to talk about some main types of meditation so you an find a method that best suits you.

Today it becomes totally clear why meditation is so important to me.  But it doesn't become apparent through my words, but rather the words of my mother; the person who taught me meditation.  I am honored and humbled, and understandably, moved by the words that I will share with you.  Enjoy.

Every meditator knows the peace that is part of the process.  Each of us knows that calm.  But how do you stretch that feeling so it doesn't get eaten up by the rigors of the day?  Hang on; I'm going to share with you four way to stretch your meditation into the day.

Some people feel that creativity is blessed to only a certain few, but the reality is, we all have the ability to bring something to life, whether it is art, music or a work project.  Come listen today for the steps to take with meditation, that will boost your creativity

You may or may not know that meditation improves your level of focus. But if you want to know how, what the science shows, then simply tune in to today's episode.

There are two separate pain systems in the body. One alerts the brain to an issue, and the other is responsible for the amount of pain you feel. Meditation helps dial the second one down.

I am very happy to rebroadcast my interview with Katherine Schafler as she talks about the selflessness behind taking care of yourself.

Many people are eager to learn how to meditate, but they are overwhelmed by the thought that they might need to be able to sit still from the get go for 20 or so minutes. The good news is that it's much less. Come listen