When you begin meditating you may not know what to expect.  If you don't know what to expect then you may give up too soon, thinking that what you are experiencing is wrong or bad.  Today I answer the question about what meditation feels like for a beginner.

Kenzo An shares a meditation moment he experienced in learning about patience.

Tom Evans, the host of The ZONE Show on iTunes, joins me today to talk about how technology has given him an interesting perspective about meditation.

You aren't just changing you for the better when you meditate. You are changing the world too, in an equally awesome way.

Jim Rajan is an accomplished musician who works help meditators deepen their practice. Today we talk about the process of creating music and kindness.

Jake Ducey: Millennial author and Tedx speaker,talks about he brings meaning to the world, using the power of meditation

We all like to be thought of as loving, but sometimes that is not always the case. There are ways to change though.

Giovanni Dienstmann joins me today to talk about the first steps to beginning a meditation practice.

John Lee Dumas produces a daily podcast, writes books and delivers a ton of content each day. Even with that huge schedule he still finds time to meditate.

You are now ready to meditate. Listen to this guided meditation as you put into practice all the things you learned these past 2 weeks.