On this 900th episode, I take a moment to express my deepest gratitude for you listening, as well as talk about the bright future for ZEN commuter.

Yesterday I told you what a Loving-Kindness meditation was.  Because I feel so strongly about the power of meditation to create community I thought I would create a loving-kindness meditation for you to practice.

One of my greatest reasons for teaching meditation, aside from self-empowerment, is to create peace. Today I talk about one of the greatest meditations for doing just that.

A walking meditation is the perfect intro into a sitting meditation. Listen today and discover how to take one.

Meditation is not a cure all, it's a habit for bettering your life. Today I share an article that answers the question, can meditation lead to lasting change?

Your day goes the same way as your morning. How about learning a great way to create a morning routine.

When I heard Grant on Entrepreneur on Fire tell listeners that his main productivity habit was meditation, I knew I had to ask him on the show, and I am so glad I did.  Today he shares how money and meditation are related.

Igal Harmelin and I talk about the benefits of creating a spiritual practice with meditation.

Many times meditation and mindfulness are used interchangeably, but as you will find out today,that isn't accurate.

There is a meditation I created to help practitioners understand thoughts as things. Listen to it on today's episode.