Is there a way to experience more from your life? A post by Jeff Carreira explains that there is.

Namaste is heard at the end of many meditations. Today, come learn to what it means and how it makes the world a better place.

When you begin meditating you may not know what to expect.  If you don't know what to expect then you may give up too soon, thinking that what you are experiencing is wrong or bad.  Today I answer the question about what meditation feels like for a beginner.

Kenzo An shares a meditation moment he experienced in learning about patience.

Tom Evans, the host of The ZONE Show on iTunes, joins me today to talk about how technology has given him an interesting perspective about meditation.

You aren't just changing you for the better when you meditate. You are changing the world too, in an equally awesome way.

Jim Rajan is an accomplished musician who works help meditators deepen their practice. Today we talk about the process of creating music and kindness.

Jake Ducey: Millennial author and Tedx speaker,talks about he brings meaning to the world, using the power of meditation

We all like to be thought of as loving, but sometimes that is not always the case. There are ways to change though.

Giovanni Dienstmann joins me today to talk about the first steps to beginning a meditation practice.