Zen Commuter

When I heard Grant on Entrepreneur on Fire tell listeners that his main productivity habit was meditation, I knew I had to ask him on the show, and I am so glad I did.  Today he shares how money and meditation are related.

Igal Harmelin and I talk about the benefits of creating a spiritual practice with meditation.

Many times meditation and mindfulness are used interchangeably, but as you will find out today,that isn't accurate.

There is a meditation I created to help practitioners understand thoughts as things. Listen to it on today's episode.

If your goal for meditating is to find a deeper connection to yourself and to the world, then today's show is a great start.

A meditation timer can be used to help keep your practice alive and well.

Enjoy this rebroadcast of an interview I did with Straddletheline.co founder, Brendan Barca.

Is there a way to experience more from your life? A post by Jeff Carreira explains that there is.

Namaste is heard at the end of many meditations. Today, come learn to what it means and how it makes the world a better place.

When you begin meditating you may not know what to expect.  If you don't know what to expect then you may give up too soon, thinking that what you are experiencing is wrong or bad.  Today I answer the question about what meditation feels like for a beginner.