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Zen Commuter
Zen Commuter episodes
- 884: Patience is Action by Kenzo AnKenzo An shares a meditation moment he experienced in learning about patience.9 min
- 883: Tom Evans Shares His View of Meditation Through the Lens of Tech and ScienceTom Evans, the host of The ZONE Show on iTunes, joins me today to talk about how technology has given him an interesting perspective about meditation.52 min
- 882: Four Ways you Change the World with Your MeditatingYou aren't just changing you for the better when you meditate. You are changing the world too, in an equally awesome way.17 min
- 881: Jim Rajan: Creating a Meditative Environment with MusicJim Rajan is an accomplished musician who works help meditators deepen their practice. Today we talk about the process of creating music and kindness.1 hr 2 min
- 880: Jake Ducey Talks About His Most Transformative Habit: Meditation (R)Jake Ducey: Millennial author and Tedx speaker,talks about he brings meaning to the world, using the power of meditation30 min
- 879: 5 Ways You Are Not Loving and a Challenge to ChangeWe all like to be thought of as loving, but sometimes that is not always the case. There are ways to change though.24 min
- 878: Giovanni Dienstmann: Beginning Steps to Meditating and the Benefits it BringsGiovanni Dienstmann joins me today to talk about the first steps to beginning a meditation practice.53 min
- 877: John Lee Dumas: Meditation Hardware, Deism and MindfulnessJohn Lee Dumas produces a daily podcast, writes books and delivers a ton of content each day. Even with that huge schedule he still finds time to meditate.19 min
- 876: How to Meditate: Listen to a complete Guided MeditationYou are now ready to meditate. Listen to this guided meditation as you put into practice all the things you learned these past 2 weeks.14 min
- 875: Learn How to Meditate: Observing Your ThoughtsThoughts and sensations are simply things. We give them value. Today I teach you how to see thoughts as things.21 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.