Zen Commuter

By Thom Walters

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understa... more

4.9

8181 ratings

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FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,764 episodes available.

Zen Commuter episodes:

September 25, 2017 877: John Lee Dumas: Meditation Hardware, Deism and Mindfulness
John Lee Dumas produces a daily podcast, writes books and delivers a ton of content each day. Even with that huge schedule he still finds time to meditate.
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19min
September 22, 2017 876: How to Meditate: Listen to a complete Guided Meditation
You are now ready to meditate. Listen to this guided meditation as you put into practice all the things you learned these past 2 weeks.
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14min
September 21, 2017 875: Learn How to Meditate: Observing Your Thoughts
Thoughts and sensations are simply things. We give them value. Today I teach you how to see thoughts as things.
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21min
September 20, 2017 874: How to Meditate: The Beginner's Posture
A beginner should not be scared about the Lotus position. Today I talk about how to sit for meditation.
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13min
September 19, 2017 873: How to Meditate: The Basics of Breathing (Part 2)
Your body has the same ability to chill you out as it does to rev you up. Find out how, as I further discuss how to meditate.
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15min
September 18, 2017 872: How to Meditate: The Basics of Breathing (Part 1)
Breathing is the basis for a majority of meditations. By the end of this episode you will know how to breath correctly for meditation
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16min
September 15, 2017 871: I Give Up! 6 Reasons People Quit Meditation and How to Stick to It
Don't quit your meditation habit so soon. I have fixes for 6 reasons you want to bail.
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23min
September 14, 2017 870: Is Yoga Meditation?
I have practiced yoga and meditation, but never knew the relationship...until today.
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20min
September 13, 2017 869: Understanding the Difference Between Meditation, Visualization and Guided Imagery
Before you can begin meditating, it will serve you to know exactly what it is. Today I talk about the difference between meditation, visualization and Guided Imagery.
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16min
September 12, 2017 868: Learn How to Meditate: The Absolute First Step
This may not be the slickest way to learn meditation, but it needs to happen if you will ever make it part of your life.
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29min

FAQs about Zen Commuter:

How many episodes does Zen Commuter have?

The podcast currently has 1,764 episodes available.