Zen Commuter

You deserve a break today.  You have been doing so well

Today I talk about five

Thanks again for listening to the show! If it has helped you in

Also, reviews for the podcast on iTunes are extremely helpful,

One goal of ZEN commuter

All the lists we are

You have to be a detective but the outcome is joy so the work is

Thanks again for listening to the show! If it has helped you in

Also, reviews for the podcast on iTunes are extremely helpful,

One goal of ZEN commuter is to create community.  If you

We all have responsibilities.  It's only natural that you

oday I have a new list for

The core of who you are, your soul, your higher self, whatever

That's why all this week we are looking introspectively by

Thanks again for listening to the show! If it has helped you in

Also, reviews

One goal of ZEN commuter is to create community.  If you

Everywhere you turn you read or see a top ten list.  They are geared to attract the attention of readers and listeners who have little time to spend going deep into topics or issues.  However, on ZEN commuter I do things a little differently.  I am absolutely going to ask you to create a top 5 list and then from that we will talk about how to use it to move you forward

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Double Episode today to cover everything!  Learn how to break free of toxic places and how to celebrate Earth Day.

Spring is a time of reflection for many people, hopefully you too.  You see it as a new beginning, which is great.  In keeping with that you see what is working and what isn't.  Today that focus is on people.  In this episode I talk about a sure fire way to rid yourself of toxic people.

Warby Parker - Their Summer Collection for 2016 is already here.  Take a look at stylish shades and glasses that start at $95.00.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

The spring is a time of rebirth, changing things that aren't working and enhancing those that are.  Today I talk about a fol proof way for eliminating bad habits.

Travelers I am very excited to introduce you to my guest today, Katherine Schafler. She is a New York City psychotherapist and creator of katherineschafler.com.  As a therapist she has studied ways to help people cope and work through mental health challenges.  As a blogger she helps all people understand what it means to be positive,hopeful and engaged in their lives.

I was introduced to her work when I was researching articles on self care.  After reading several of her posts it was abundantly clear she should be a guest on the show.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

There are hundreds of fitness routines and workouts.  Everyone seems to think they have the magic bullet when it comes to health.  The number one tonic for health has been around since the world began.  It's water. Today listen to how your body uses and needs water and what can be done to drink it responsibly for the world and those in need.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.