Zen Commuter

Many people think that having a joyful, satisfying life takes huge effort.  The truth is that a happy and purposeful life is simply made up of small consistent choices throughout the day.  Come listen to the top four.

I tell you often that you need to be aware of your surroundings, physical and the pervasive energies.  Some are easy to discern as I talked about the other day.  But as you will hear today, some are little more mysterious, insidious.

Today I talk about three lesser know beliefs that could be ruining your life.  Come Listen

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

You already know you need to sleep more in order to lose weight, but did you know why?  Today I read two articles that are designed to take the mystery out of sleping better.  I will explain the role of two very important hormones released at night.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

On 5 Minute Mojo and ZEN commuter I talk about how Kowtowing to society is an effort in misery.  When we simply follow the crowd we end up getting a safe, passionless life that is often full of disappointment.  There are roughly four major beliefs that many people adopt that leave them disappointed.  Come hear what they are.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

There are things we do daily that point to the fact that we aren't always the kindest to ourselves.  One of those things, at times, takes up most of the day.  For some people, it is there day.  I am talking about self talk, specifically, negative self-talk. 

We constantly talk to ourselves throughout the day.  In many cases it is negative.  In fact, that is the default for most people.  However, there are ways to train ourselves to turn that negative speak into a positive one.

That is what I am going to focus on today, the ways to challenge your negative self talk in an effort to have it embrace positivity and kindness for self.

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Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

We mistreat ourselves in a variety of ways.  Yesterday we talked about positive ways to start thinking about your body and yourself.  Today the focus is going to be on your head and your heart, learning how to forgive yourself, be patient with yourself and how to start talking better to yourself.

Can You Ever Forgive Yourself; 12 Ways to Stop Beating Yourself Up

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

None of us demonstrate absolute self care all the time.  We might eat poorly one night or berate ourselves for doing something stupid.  Regardless, we never fully take care of ourselves.  Hopefully, until today.  On today's show I talk about the ways you can turn those bad habits around and finally treat your body with the respect it deserves.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

You may absolutely love who you are, but on some level we are all guilty of mistreating ourselves at times.  Some of those ways are overt and others a little more subtle.  In either case today I am going to talk about the ways we treat ourselves poorly and how that may impair our ability to live a kinder, happier, more satisfying life.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Most people don't have the greatest opinion of themselves.  Either they downright dislike who they are or they subtly treat themselves poorly by making bad choices or continuing bad habits. This week I want to focus on ways that you can treat yourself with more respect and care.

It starts today with massage.  It isn't simply a luxury.  It is something that should be incorporated into what you do regularly to relax and rejuvenate your body.  Come listen to the ways it benefits as well as helps your peace of mind

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.