Zen Commuter

Two weeks ago I shared blog posts of some of today's more inspirational writers.  Belinda Noyes was one of those authors.  She is the founder of Innerpractice.co.nz and blogs specifically on helping people nourish themselves and see their way to becoming introspective.

I am so pleased to welcome her to the show today to discuss how self care adds to the world at large.

Watsi - Crowdfunding medical care for those in need around the world

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

I am very pleased to welcome Clark Hamilton DePue to ZEN commuter.  He is the author of the groundbreaking book, Meditative Fitness.  In it he details a new process that he has developed that merges the physical aspects of exercise and Crossfit with the life affirming power of meditation.

To a lay person it would seem impossible to blend such disparate activities.  Not only does Clark do so, he does it in such a way as to catapult the reader to uncharted levels of fitness and calm.

You won't want to miss this episode if you want to begin to understand the benefits of meditation practice.

Watsi - Crowdfunding medical care for those in need around the world

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Today i break down how to live more intentionally by avoiding the concerns over the thoughts of others.

At the beginning of the week I told you that becoming carefree involved some steps, some of which are alien to people.  However, two of those steps needed a little filling out.  One of them I am tackling today, understanding work-life balance.

Tune in today to help understand how your fears are creating the imbalance and what you can do about it to brings things back in focus.

Faucet Face

Paleo Meals To Go

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Your mindset of course has you living the life you want to live.  Your can choose to be lighthearted and upbeat or dour and depressed.  Come listen to ways to adopt a carefree attitude.

Being better is about mind and soul for sure, organizing and keeping positive.  But it also has to do with your body.  After all, you can't concentrate on anything else when you are tired, sick or injured. 

Today I talk about three ways that you may not know of that could be the reason you are not losing weight if you are trying.  These reasons don't just address your weight but your health as well.

Why cardio alone does not help you lose weight

Why we gain weight when wea re stressed - and how to avoid it

Artificial Sweeteners may Change our Guts in Dangerous Ways

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Being better, or attempting to becoming better makes you an anomaly.  Most people wake up without a plan and accordingly get jostled around by life.  They are at the whims of society and their peers.  Their lives are not their own.

They fail to take the one step that sets them up for success.  It isn't some fancy app.  It isn't some online course that guarantees happiness and rainbows.  It's something much simpler and much more efficient.

Come listen to today's episode where I break down this elusive step that makes all the difference.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

Have you ever wondered how much data your brain can organize into short term memory?  Well, I will not only answer that question but also set you up with a tool to make sure you remember everything going forward.

You spend a third of your life in your bedroom so it stands to reason it should be a haven, a sanctuary.  Today I talk about how to make your sleeping quarters spotless, organized and conducive to sleeping soundly throughout the night.

Come listen to some hardcore organizing strategies that will end up leaving you feeling refreshed and calm.

You spend a third of your life in your bedroom so it stands to reason it should be a haven, a sanctuary.  Today I talk about how to make your sleeping quarters spotless, organized and conducive to sleeping soundly throughout the night.

Come listen to some hardcore organizing strategies that will end up leaving you feeling refreshed and calm.

Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page.

Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more peace in the world.  So please let me know what you think.  I read ever one of them.

One goal of ZEN commuter is to create community.  If you enjoyed the show then keep the conversation alive and leave a comment.  It is a great way to share the episode with your fellow travelers.

The Quick and Dirty Tips network has been around since 2008.For over 8 years they have been providing helpful tips aimed at making your life better.  Come meet the 8 that help me get through my week.