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Zen Commuter
Zen Commuter episodes
- 1246: Bill Meyer: Meditation in the Classroom
Today I am very pleased to bring you my interview with Bill Meyer. As a history teacher he helps students get in touch with the past. As a meditation instructor, he helps them get in touch with themselves and with peace. Come listen as we talk about bringing meditation into the classroom.
56 min - 1245: The Gift that is Your Human SelfIt may seem that many times I talk about our human selves like they are the lesser of the two selves. Nothing could be further from the truth. Our human self helps us understand our divinity in a way that would be impossible any other way. Today I talk about the gift that is your human self.19 min
- 1244: 8 Qualities of Your Higher SelfThere is a voice within you that knows truth; that you are born of Love, free of suffering and linked to your divinity. In a word, it is your higher self. Today I talk about 8 qualities that demonstrate when you may be living your higher self.23 min
- 1243: 4 Reasons to Meditate in the Morning
Any time of the day you meditate is perfect, but there are some benefits that come from meditating first thing in the morning. Let's talk about them.
15 min - 1242: Zazen Meditation: Part 3 - My Zazen (R)I wouldn't ask you to try something that I haven't. The truth is, there are aspects of my meditation practice that are based on Zazen techniques, but not all of them. Today, I sat down to meditate like I do every day, but instead of my traditional practice, I tried a complete Zazen meditation. Some things clicked, and others did not. Come find out which is which.25 min
- 20 min
- 1240: Zazen Meditation: Is it Really just Sitting
Today, and for the next two episodes, I wanted to reintroduce you to Zazen meditation by sharing with you an episode that you might not have access to. Enjoy. Originally aired December 14, 2017
25 min - 1239: Tricycle Helps Us Work Through Meditation ProcrastinationOne of the biggest challenges for new meditators is their desire to procrastinate as they get closer to the cushion. Today i talk about how to get through it with the help of Tricycle10 min
- 1238: The Art of Is by Stephen Nachmanovich: A previewIn anticipation of my upcoming interview with Stephen Nachmanovich, today I share with you an excerpt from his latest book.15 min
- 1237: Five Ways Society May Mess with Your MeditationsEach day we are at the mercy of unforeseen pressures that impact our way of living and peace of mind. No, I am not talking about anything nefarious. I’m talking about society. Today I talk about how societal thoughts may negatively impact your meditation practice.16 min
About Zen Commuter
From the publisher's feed
Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners…
understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.