You’ve built something incredible. But when it’s time to sell, are you unknowingly making your exit harder than it needs to be?

Most founders focus on the financial side of an exit—negotiating terms, securing the best deal, maximizing their payout. But what about the psychological side? If you’re not prepared, selling your business can feel like losing a piece of yourself—leading to bad deals, self-sabotage, and regret.

In this episode, Dr. Sherry Walling, clinical psychologist and entrepreneur, breaks down seven factor that shape how you feel about an exit, including some common self-sabotage situations and how to avoid them.

You’ll learn:
The identity trap: why over-identifying with your business makes letting go so painful
The hidden rebel: how your own psychology could push you to blow up a good deal
Why money mindset matters—and how it shapes your exit experience
The #1 mistake that makes founders rush into the next thing too soon
How to exit with clarity, confidence, and zero regrets

Selling your business isn’t just a financial transaction—it’s a psychological transformation. Make sure you’re ready.

Get the full playbook in Exit Strategy: The Psychology of When, Why & How to Leave Your Business Without Regret.
Grab your copy here: www.exitstrategybook.com

#ExitStrategy #Entrepreneurship #SellingYourBusiness #FounderLife #Scaling #BusinessExit #StartupLife

Dr. Sherry Walling has spent years balancing life as a psychologist, entrepreneur, and parent. She’s married to a tech founder, has been immersed in the startup world for decades, and has raised two kids who’ve never known a traditional 9-to-5 household.

In this episode, she shares what she’s learned about raising resilient, adaptable kids in an entrepreneurial home—the good, the hard, and the unexpected.

She talks about:
How kids absorb resilience by watching their parents handle risk and uncertainty
Why getting kids involved in the business builds confidence and independence
The role of financial literacy in raising self-reliant kids
How to instill a growth mindset that helps them tackle challenges head-on

Growing up in an entrepreneurial household can be a gift—not something kids have to navigate. When done well, it helps them think creatively, solve problems, and develop confidence in themselves.

Watch now to hear her insights, stories, and practical tips for raising kids in an entrepreneurial world. And don’t forget to subscribe for more conversations on business, mental health, and family life!

In this episode, Dr. Sherry Walling dives into how physically demanding hobbies can revolutionize the way you approach your business and life. Whether it’s aerial arts, rock climbing, kite surfing, or long-distance running, these activities offer more than just physical benefits—they reshape your mindset.

Here’s what you’ll learn:
How embodied learning fosters better intuitive decision-making.
Why rapid feedback cycles in hobbies teach resilience and adaptability.
How to use physical challenges to master stress regulation.

From building confidence to navigating setbacks, physically demanding hobbies can profoundly influence your entrepreneurial journey, giving you tools to stay sharp, resilient, and energized.

Looking to add some physical play to your life?

Join us on May 23rd and 24th, 2025, for the Touching Two Worlds Circus Show—an awe-inspiring performance you won't forget.

And don’t miss the Circus Day Adventure on May 25th!
Experience the thrill of flying trapeze, acrobatics, and even circus horse riding. Learn more and sign up at touchingtwoworlds.com

Are you stuck in the gap between where you are and where you want to be?
You sense the next chapter of your life, business, or relationships calling to you—but the path forward feels unclear.

Fear of disruption, lack of mastery, and the weight of commitments often hold us back from stepping into our fullest selves.

In this episode, Dr. Sherry Walling shares how to navigate the space between where you are and where you want to be. She challenges you to move past fear and embrace a life of bold, embodied aliveness.

Learn how fear keeps us small—and what you can do about it.
Discover why the "perfect time" for change doesn’t exist—and how strategy and courage can bridge the gap.
Find out how to balance soul-level growth while honoring your commitments.

This episode is a must-watch if you're ready to stop holding back and step fully into who you’re meant to be.

Listen now and learn how to bridge the possibility gap.

The Poem read by Dr. Walling is "If You're Alive, Then Act Alive" by L.E. Bowman (@l.e.bowman.poetry)

#PersonalGrowth #EmbraceChange #OvercomingFear #LiveFullOut #Entrepreneurship #SelfLeadership #MindsetShift

Do you ever feel like your work is pulling you away from your family?

For entrepreneurs and high performers, busy seasons are inevitable—whether you’re scaling a business, traveling for work, or navigating a major life transition. But maintaining deep, meaningful connections with your family doesn’t have to fall by the wayside.

In this episode, I share insights into:

The power of micro-moments
How shared rituals and hobbies can create lasting memories
Strategies for involving your family in your entrepreneurial vision—and why it matters.
Practical tools like shared calendars and outsourcing to make room for quality time.

Learn how to stay present and intentional with the people who matter most, even in the busiest of seasons. If you’ve ever felt the tension between your personal and professional lives, this episode will inspire you to build a bridge between them.

#EntrepreneurLife #FamilyFirst #WorkLifeBalance #ParentingTips #Entrepreneurship #MindfulLiving

What does it mean to be "selfish"? For many, the word carries a negative connotation—one of neglecting others for personal gain. But what if being "selfish" was seen as a necessary part of self-care, self-development, and living a deeply fulfilling life?

In this episode, Dr. Sherry Walling, clinical psychologist and mental health advocate for entrepreneurs and high performers, explores the complex relationship we have with selfishness. 

She dives into:
How self-care, boundaries, and joy can fuel meaningful service to others.
The sacred responsibility we all have to craft and care for our “selves.”
Why prioritizing your own needs doesn’t diminish others—it creates abundance.

Learn why self-care is not just a personal luxury but a foundational act of love for those around you. If you’re ready to rethink what it means to be “selfish” and craft a life of intentionality and joy, this episode is for you.

Explore More:
Subscribe to Dr. Sherry’s newsletter at zenfounder.com for additional resources, programs, and updates.

#SelfCare #MentalHealth #EntrepreneurWellness #HighPerformers #Boundaries #JoyfulLiving #PersonalGrowth #Psychology

Are Psychedelics Right for You? 5 Questions to Ask Before You Begin

Psychedelics hold incredible potential for healing, growth, and creativity—but they aren’t for everyone. In this episode, Dr. Sherry Walling, clinical psychologist and expert on the mental well-being of entrepreneurs and high performers, unpacks the nuanced considerations you need to make before diving into psychedelic-supported therapy.

You’ll learn:

How to evaluate if you’re ready for the changes psychedelics can bring

The importance of intention—whether you’re healing trauma or doing a creative exploration

Why personal responsibility is crucial when stepping off traditional medical paths

Medical and psychological factors to assess

How to choose a safe and qualified guide for your journey

Psychedelics are powerful tools that demand careful thought and preparation. This episode offers a balanced perspective on how to approach them with respect, safety, and clarity.

Ready to deepen your connection to yourself and the world around you? Contact Dr. Sherry at ZenFounder.com/contact.

#psychedelics #mentalhealth #therapy #growth #healing #entrepreneurs #creativity

Taking a mental health day might seem like a luxury your team can’t afford—especially for small businesses or startups—but the truth is, the benefits far outweigh the costs. In this episode, Dr. Sherry Walling explores how intentional mental health days can prevent burnout, build resilience, and foster a stronger, more cohesive team.

You'll learn:
Five scenarios where mental health days make the biggest impact
Budget-friendly ways to design meaningful mental health days
How to recognize when your team needs a break and what to do about it

Investing in mental well-being isn’t just a nice-to-have; it’s essential for the long-term health of your team—and, by extension, your business.

Ready to lead with intention? Connect with Dr. Sherry at ZenFounder.com/contact.

#mentalhealth #entrepreneurs #leadership #burnout #teamwork #smallbusiness #mindset

Feeling lonely at the top? Being a high performer, your awesomeness could be isolating you. In this episode, Dr. Sherry Walling discusses the unique loneliness that comes with success and how to find your tribe.

You'll learn:

How to find your tribe (even if it's uncomfortable)

How to overcome the fear of being "too much"

Three strategies to create a safe space for your awesomeness to flourish

Dr. Sherry Walling is on a mission to help you stop playing small and embrace your awesomeness! Want to connect? Reach out at zenfounder.com/contact

Leave a comment below! What are your biggest struggles with feeling lonely at the top?

#entrepreneur #loneliness #success #motivation #mindset #community

Does the constant hustle make you struggle to stay present in your daily life?

In this episode, Dr. Sherry Walling dives deep into the concept of consciousness, exploring its many layers, and explaining how practices like mindfulness, meditation, and even psychedelic medicine can help you become more aware and present.

Episode highlights:

Learn how expanding your consciousness can improve your decision-making and creativity.

Explore the connection between consciousness and emotional well-being.

Practical tips on how to start practicing presence and mindfulness.

Whether you aim to sharpen your intuition for better daily decision-making or seek to elevate your capacity for joy, this episode offers valuable insights to support you on this journey.

#Consciousness #Mindfulness #Entrepreneurship