Rob and Sherry discuss the topics of charisma, warmth, power and presence. They also talk about how body language can effect the mind and mood.

In this episode of ZenFounder, Rob and Sherry discuss the topic of longball, the idea of having a long term point of view in terms of career and how that can also be applicable to life.

After returning home from MicroConf 2016, Rob and Sherry discuss some self care strategies including the importance of protecting your time and focus.

In this episode of ZenFounder, Sherry interviews Dr. Michael A. Freeman, a clinical professor of psychiatry at the UC San Francisco school of medicine about the prevalence of mental health conditions in founders.

In this interview mashup, Sherry interviews Ken Wallace of MastermindJam, and his wife Val Wallace about the two sides of the founder/spouse relationship. They discuss some of the challenges of trying to balance work, family, and their own relationship.

Rob and Sherry talk about how spending time away from the normal life routine can help increase a deeper connection with your spouse or partner. They discuss why this topic is important and tips to help make a successful weekend getaway.

Sherry interviews Evgeny Tchebotarev, founder of 500px.com, about mental health and self care. Evgeny shares his stories about his personal approach and opinions to founder mental health inspired by a recent article he wrote on the subject.

Rob and Sherry talk about finding something that helps you stay productive. They both share how exercise has really helped them stay on track and dive into detail on how they've been able to incorporate it as part of their routines.

Rob and Sherry recap their "Founders on Goal" series. They reflect back on the interviews and pull out some of the best practices and common threads throughout the interviews.

In this final interview of the "Founders on Goals" series, Sherry interviews Brennan Dunn of the Double Your Freelancing Podcast, about his goal setting habits. He talks about the physiological benefits of recording his feelings and what he is doing.