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Ever wanted to start your own online business? Or maybe you have an internet business, but it's not as successful as you'd like? Nathan Fraser can help! This episode is part 1 of a 2 part conversation I had with Nathan about how to build a successful online business. Some of the points we cover include:

• Dedication to solving your customers' problems
• The importance of passion
• How to judge your target market for success
• Will it sink or sail? Ways to test before you invest!
• How to grow your email list

We talk about all of this and more. You won't want to miss it!

Find more from Nathan here: http://nathanfrasershow.com/  http://freemarketsquad.com/  http://choiceconversations.com/strategies-for-success-with-nathan-fraser 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

Want to take power over your life?  Want to free yourself from the drama, disease, and suffering that your mind creates?  Want to find happiness?  Gary van Warmerdam is your man!  Gary is an author, coach, teacher, and podcaster, using wisdom from spiritual traditions to help others eliminate suffering and find peace & happiness.

In this show, we talk about some of Gary's strategies that he teaches his clients.  We discuss the importance of beliefs, and how you can create more choices in your life.  We get into contrasting Gary's strategies with non-violent communication (NVC) and Inner Family Systems therapy (IFS).  

All this and more in today's show!

Find more from Gary here: http://www.pathwaytohappiness.com/ https://itunes.apple.com/us/podcast/happiness-through-self-awareness/id184544517?mt=2 

Buy Gary's book: http://amzn.to/2fgWwq0

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

Ever wonder what your purpose is in life? Or how you could live your life more purposefully? Greg Berg joins me to discuss just that! Greg and I talk about his journey from radio DJ in the 80s, to today, where he hosts the Life on Purpose podcast. He shares with us the strategies he uses to find peace and purpose in his life, including yoga, meditation, and exercise. The details he provides on his morning routine are quite helpful. You won't want to miss it!

Find more from Greg here: http://www.lifeonpurposeshow.com/

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

Sticker shock for the paleo diet can be pretty brutal. Meat and produce typically are much more expensive than the sugar filled, processed junk most people eat. And when you start talking about "grass fed," "pastured," and "organic," your budget might get blown out of the water! Philip Frey from the Valiant Growth podcast joins me to discuss strategies for eating paleo, while keeping costs low. We will improve your health AND save you money! Check it out!

Find more from Philip here: http://www.valiantgrowth.com/  http://choiceconversations.com/the-art-of-stress-free-relationships-with-philip-frey   http://choiceconversations.com/the-future-is-better-than-you-think-abundance-book-review-with-philip-frey 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

You can improve your love life by changing the way you talk to your partner. Acclaimed author Warren Farrell joins me to discuss this topic! We go over how the human species evolved a certain reaction to criticism which was useful during more primitive times, but is no longer serving us in modern times as we try to have fulfilling marriages. The focus is primarily on communication with a life partner, but we dip into parenting, education, and communication with friends, co-workers, or anyone!

This interview is a replay of one I originally recorded with Warren back in September of 2013. I felt that between all of the new listeners the show has been getting and the high quality of the show it was worth posting it again. This way those who missed it the first time will get a chance to benefit from Warren's wisdom. Plus, you get to see how far I've come in improving the audio quality in my studio. :)

Find more from Warren here: http://www.warrenfarrell.com/

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Stitcher: http://www.stitcher.com/podcast/choice-conversations   iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

The future is better than you think, and there is great evidence to back that up. Philip Frey joins me in this episode to review the best seller from Peter Diamandis, Abundance: The Future is Better than You Think, which dives deep into this topic. Does it improve your life to have an outlook of abundance, rather than on outlook of scarcity? As human longevity expands, just how old can we expect to live? What is dematerialization, and why is it important? Are free markets leading to innovation and the enrichment of the human race? What skills will be important to have in a world that is changing at an exponential rate? We discuss all of this and more! You won't want to miss it!

Buy the book Abundance here: http://amzn.to/2dPVAMD 

Find more from Philip here: http://www.valiantgrowth.com/  http://choiceconversations.com/the-art-of-stress-free-relationships-with-philip-frey 

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

In this episode of the My Life series, I give you my strategy for crushing email. Handling large numbers of emails is just reality in our modern world, and it can easily eat your day away if you let it. I refuse to let that happen! My systematic approach allows me to process emails quickly and efficiently, enabling me to focus on other projects for most of the day. Listen to this show, and find out how I've tamed my inbox!

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations 

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

My Life series: http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1  http://choiceconversations.com/my-morning-routine-my-life-series-part-2  http://choiceconversations.com/mindful-eating-my-life-series-part-3  http://choiceconversations.com/making-walking-awesome-my-life-series-part-4  http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5  http://choiceconversations.com/optimal-strength-training-my-life-series-part-6 

Find me on the web: Patreon: https://www.patreon.com/ChoiceConversations  Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

I was recently a guest on An Anarchist Conversation with Neil Sollenberger, and I thought you might like to hear it. We discussed the ins and outs of podcasting, how I stumbled into it, how I've learned along the way, and honed my craft. Then we discussed the difference podcasting is making in the world, how the main stream media gate keepers are no longer an obsticle, and information is now decentralized. Podcasting truly is improving the world.  If you have a message you want to share, Neil and I encourage you to pick up the mic! The barrier to entry has never been lower.

Find more from Neil here: http://ananarchistconversation.libsyn.com

Choice Conversations is now on Patreon! Please contribute: https://www.patreon.com/ChoiceConversations

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=  Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4  Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 

Find me on the web: Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2  Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast  Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523  Twitter: https://twitter.com/ChoiceConvo  Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo  Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy 

In this episode of the My Life series, I talk about the role strength training plays in optimal living. What are the benefits of strength training? How has my strength training routine changed over the years? How do I motivate myself to work out? What exercises do I do in order to improve functional mobility, reduce injury, and age gracefully?

I cover all of this and more. You won't want to miss it!

Here's what my exercise routine looks like over the course of an average week, as discussed during the episode:

• Days 1 through 6
  • Stretches (yoga, sitting solution) - 10 to 15 minutes
  • Calisthenics (push ups, pull ups, handstand push ups, squats, plank) - 1 set/exercise until failure, 5 to 10 minutes
  • Walk - 60+ minutes
  • One of the following:
    • Sprints - 3 days/week, 8 sprints/day, 30 seconds/sprint
    • Restorative exercises (sitting solution, yoga, gymnastic strength training) - 2 days/week, 60 minutes
    • Mow the lawn (push mower that is not self-propelling, hilly yard) - 1 day/week, 45 minutes
• Day 7 (a day of rest)
  • Stretches (yoga, sitting solution) - 10 to 15 minutes
  • Leisurely walk - 20 minutes

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4

My Life series: http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1 http://choiceconversations.com/my-morning-routine-my-life-series-part-2 http://choiceconversations.com/mindful-eating-my-life-series-part-3 http://choiceconversations.com/making-walking-awesome-my-life-series-part-4 http://choiceconversations.com/eat-as-much-as-you-want-and-lose-weight-my-life-series-part-5

Find me on the web: Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523 Twitter: https://twitter.com/ChoiceConvo Youtube: http://www.youtube.com/c/ChoiceConversations Steemit: https://steemit.com/@choiceconvo Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations iheart Radio: http://www.iheart.com/show/263-Choice-Conversations/

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

In this episode of the My Life series, I talk about how I lost weight, and kept it off, eating as much food as I wanted. Too good to be true? Absolutely not!  Give it a listen and find out how I make this work.

I cover many great topics in this show, including the following:

• The differences between the paleo and primal diets
• The benefits of grassfed meats and dairy
• Is an 80/20, moderation based approach better, or is abstinence?
• What is an optimal ratio for macro-nutrients?
• What is the difference between healthy and unhealthy fats?
• What are my productivity hacks for the kitchen?

I cover all of this and more. You won't want to miss it!

Help out the show with these affiliate links: Sitting Solution: http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3= Amazon USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Amazon Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4

My Life series: http://choiceconversations.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1 http://choiceconversations.com/my-morning-routine-my-life-series-part-2 http://choiceconversations.com/mindful-eating-my-life-series-part-3 http://choiceconversations.com/making-walking-awesome-my-life-series-part-4

Various places you can find me on the web: Itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2 Choice Conversatoins facebook page: https://www.facebook.com/ChoiceConversationsPodcast Choice Conversations facebook group: https://www.facebook.com/groups/1741413262765523 Twitter: https://twitter.com/ChoiceConvo Youtube: http://www.youtube.com/c/ChoiceConversations  Steemit: https://steemit.com/@choiceconvo Google Plus: https://plus.google.com/u/0/b/113389589018857326194/+ChoiceConversations  Iheart radio: http://www.iheart.com/show/263-Choice-Conversations/ 

Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy