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How To Stop Worrying and Start Living is a classic book from the great author Dale Carnegie. In this book review, I go over the finer points, including the following:

• Being present, living in the moment
• Strategies for problem solving
• Strategies for peaceful conflict resolution
• Strategies for having less meetings
• Strategies for having more efficient meetings
• Dissociation
• Addiction
• The problem with psychology and psychiatry
• Positive thinking
• Affirmations
• Gratitude
• Stoicism
• Does prayer work?
• Naps
• Relaxation
• Meditation
• Handling criticism

Purchase The Sitting Solution here:

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My podcast on The Sitting Solution: http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health: http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825

Buy How To Stop Worrying and Start Living here: http://amzn.to/1RxVW12

Shop Amazon with these links and help out the show!

USA: https://www.amazon.com/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4 Canada: https://www.amazon.ca/ref=as_li_ss_tl?ie=UTF8&linkCode=ll2&tag=choicecon-20&linkId=1f6f703e9797258e86fd161ec82a2fb4

My Life series: http://choiceconversations.libsyn.com/life-hacks-for-a-great-nights-sleep-my-life-series-part-1 http://choiceconversations.libsyn.com/my-morning-routine-my-life-series-part-2

A previous show on affirmations: http://choiceconversations.libsyn.com/positive-thinking-with-antony-sammeroff

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In this episode of the My Life series, I talk about my morning

My podcast on The Sitting Solution:

Studies linking sitting with poor health:

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In this latest installment of the Fall of Stefan Molyneux series, Wes Bertrand and I go through a laundry list of concerns over the inconsistent messages from Freedomain Radio. We could not help returning to the topics of IQ, race, genetics, R vs K, immigration, and Donald Trump. These ideas are the backbone of Stef’s thinking these days, overarching themes, so even though they've been covered thoroughly earlier in the series, we still briefly address them in this episode. Having said that, our discussion goes into many new areas, including the following:

The Fall of Stefan Molyneux series:http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-there-will-be-no-recovery-part-1

http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-can-there-be-a-recovery-part-2

http://choiceconversations.libsyn.com/gene-wars-iq-and-immigration-the-fall-of-stefan-molyneux-part-3

http://choiceconversations.libsyn.com/a-principled-look-at-immigration-the-fall-of-stefan-molyneux-part-4

Find more from Wes here: http://completeliberty.com/

Buy Wes's book here!

Parent Effectiveness Training is still the best book on peaceful parenting.  A must buy.

Please subscribe, rate and review on itunes:https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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I was recently a guest on Vince Easley's show on Real Liberty Media, No Time for Rational Thinking, and I thought you might like to hear it. We cover a lot of ground in this show, hitting topics like communication, parenting, education, self-awareness, nutrition, exercise, gardening, mindfulness, meditation, positive thinking, and of course, freedom. Vince, and his producer Flash, mix in a lot of humor, making the show entertaining and enlightening.

Find more from Vince here: http://whatmattersworldwide.yolasite.com/http://www.reallibertymedia.com/https://www.youtube.com/channel/UCpJTgyg622b4Wu4AsxLsIBQ

Please subscribe, rate and review on itunes:https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Nick Hazelton, the the Anarcho-Yakitalist, joins me for today's show. We talk about his inspiring story, how he left high school, taking his education into his own hands, and started his own business.

Find more from Nick here: http://an-yak.com/http://www.hazeltonfarm.com/http://freedomfeens.com/http://lolberts.com/http://samplehour.com/index.php?podcast=168 (Nick interviewed by Drew Sample, as referenced during today's show.)

Please subscribe, rate and review on itunes:https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Nathan Fraser, the Anarcho-Preneur, joins me to discuss strategies that help him to be successful. We spend a lot of time talking about one of his favorite strategies: mastermind groups. What is a mastermind group? What are the pros and cons of a mastermind group vs a mentorship? How can you implement your own mastermind group? From there, we cover a smargasbord of other strategies and life hacks, including morning routines, affirmations, journaling, gratitude, mediation, and positive thinking. We also talk about entrepreneurship, escaping the rat race, the importance of maintaining a positive attitude, and how public schools can sabotage our ability to excel in life.

Find more from Nathan here:http://freemarketsquad.com/http://livefreefm.com/

Please subscribe, rate and review on itunes:https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Wes Bertrand and I are joined by author David Hathaway to discuss his excellent book Immigration: Individual vs National Borders. David's book provides a logically consistent view of immigration from a Libertarian's perspective. It details the various fallacies that are put forth by so called voluntaryists who advocate the use of state power to "protect" the borders.

This show continues The Fall of Stefan Molyneux series. The principled arguments David makes during our conversation match those that Molyneux use to make. The Freedomain Radio shows linked below illustrate this. Unforutnately, Stef has done a complete 180 on immigration, as a supporter of Donald Trump and a proponent of using state violence to "close the borders."

Stefan's stance on immigration circa January 2007. Sadly he no longer advocates this position:http://www.fdrpodcasts.com/#/619/immigration-and-empathyhttp://www.fdrpodcasts.com/#/620/immigration-part-2

The Fall of Stefan Molyneux SeriesPart 1 in the series:http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-there-will-be-no-recovery-part-1Part 2 in the series:http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-can-there-be-a-recovery-part-2Part 3 in the series: http://choiceconversations.libsyn.com/gene-wars-iq-and-immigration-the-fall-of-stefan-molyneux-part-3

Buy David's book here: http://www.amazon.com/Immigration-Individual-vs-National-Borders-ebook/dp/B018019WRM

Find more from David here: https://www.lewrockwell.com/author/david-hathaway/

Find more from Wes here: http://completeliberty.com/

Please subscribe, rate and review on itunes:https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Welcome to episode one of the My Life series, where I detail my lifestyle design tips and tricks that help me to be successful in all areas of my life. This show is about the hacks I've implemented that enable me to get a great night's sleep. Check it out!

Purchase The Sitting Solution here:

http://affiliate.lxntracker.com/rd/r.php?sid=79&pub=240237&c1=&c2=&c3=

My podcast on The Sitting Solution:  

http://choiceconversations.libsyn.com/the-sitting-solution-with-chad-walding

Studies linking sitting with poor health:

http://www.iub.edu/~k662/articles/role/sit%20risk%20Healy%202008.pdf http://www.ncbi.nlm.nih.gov/pubmed/17827399 http://www.ncbi.nlm.nih.gov/pubmed/22890825

This sleep meditation will knock you out!  https://www.patreon.com/posts/sleep-like-baby-7073381 

Please subscribe, rate and review on itunes: https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Bumper music: https://www.youtube.com/watch?v=yiKiNecNBiY&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

While the Reboot Your Kids website lives on, it no longer hosts the podcasts I recorded with Kevin Geary last year. For posterity's sake, I'm putting those shows into the Choice Conversations feed.

In this episode, Kevin interviews Dr. Dan Siegel about his latest book No Drama Discipline. His book provides an effective, compassionate road map for dealing with tantrums, tensions, and tears. Dr. Siegel’s work is unique in that it places an emphasis on helping parents understand the relationship between brain development and their child’s behavior. Give the show a listen!

Find more from Dan here: http://www.drdansiegel.com/

Find more from Kevin here:http://rebootyourkids.com/http://rebootedbody.com/

Please subscribe, rate and review on itunes:https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Bumper music: https://www.youtube.com/watch?v=LpzW4rVKrfw&index=1&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy

Wes Bertrand and I are joined by geneticist Kevin McKernan for more analysis of Stefan Molyneux and Freedomain Radio. This time we take a close look at Molyneux's Gene Wars series, and the R vs K hypothosis discussed within. Kevin details how R vs K has long been dismissed as pseudo science by the scientific community, and that there is no evidence for the claims Stefan is making that political leanings are tied to genetics. From there, Kevin talks about how the claims Stef is making about IQ being linked to genetics also have no scientific evidence to back them. We discuss race quite a bit in this episode, and even dig into global warming a bit. This is a can't miss show, especially if you are an FDR listener!

Part 1 in the series:http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-there-will-be-no-recovery-part-1Part 2 in the series:http://choiceconversations.libsyn.com/the-fall-of-stefan-molyneux-can-there-be-a-recovery-part-2

Find more from Wes here: http://completeliberty.com/

Cannmed conference mentioned by Kevin: http://www.medicinalgenomics.com/

Superior Pattern Processing is the essence of the evolved human brain• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4141622/pdf/fnins-08-00265.pdf

Joseph Graves refutation of R vs K• https://www.youtube.com/watch?v=_eRtjgKlt8sWikipedia refutation of R vs K• https://en.wikipedia.org/wiki/R/K_selection_theorySelf reported race is not accurate. Bell Curve is based on self reported race.• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4307746/

Ice Core data (Figure 5)- Not open access but discussed at the link below.• North Greenland Ice Core Project Members: High-resolution record of Northern Hemisphere climate extending into the last interglacial period, Nature, 431, 147-151, 2004• https://www.bas.ac.uk/data/our-data/publication/ice-cores-and-climate-change/

IQ genetics cant be found• http://www.nature.com/news/chinese-project-probes-the-genetics-of-genius-1.12985Closest recent finding implies a network of over 150 genes• http://www.nature.com/neuro/journal/vaop/ncurrent/full/nn.4205.html

Genetics of Skin Color• https://en.wikipedia.org/wiki/Human_skin_color#Genetics_of_skin_color_variation

Human Microbiome complexity• http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3709439

Human Birth Rate• https://en.wikipedia.org/wiki/Birth_rate• https://www.nichd.nih.gov/health/topics/infantcare/conditioninfo/Pages/born.aspx

Cannabis plants per year are derived from DEA seizure data (likely flawed but black market data is hard to get to)• http://www.drugscience.org/Archive/bcr2/estproc.html• http://www.dea.gov/ops/cannabis.shtml

DEA report over 4M plants seized and believes to only seize less than 10% of whats out there.10,000 metric tons at 1 pound per plant = 2204 X10,000 or 22M plants in the USA alone (5% of global population)about 4M people were born in the USA in 2010

The choice quotes Wes read, starting at 1hr 39min:

https://player.fm/series/freedomain-radio-with-stefan-molyneux/fdr3170-dusty-p3ns-syndrome-call-in-show-january-1st-2016

FDR3170 Dusty P3n!s Syndrome - Call In Show - January 1st, 2016

http://cdn.freedomainradio.com/FDR_3170_Call_In_Show_01_Jan_2016.mp3

And finally, some comic relief. The savior is risen!!! http://cdn0.dailydot.com/cache/be/f8/bef8eab97d7a87196ba549b14839e1d0.jpg

Please subscribe, rate and review on itunes:https://itunes.apple.com/us/podcast/choice-conversations/id315666764?mt=2

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Bumper music: https://www.youtube.com/watch?v=1WiPlcWBOFI&list=PLoe-H2xJOW56v_XOx1oJnZXOfCIr4YfSy&index=1