We all lose things very close to us and have to deal with the process. However, we can approach these times of grief with a mindful standpoint or from a clear, positive mindset.

It's okay to feel upset and let go of that built up tension. But it is wise to not dwell on the thought or feeling of grief for extended periods of time to where it hinders our growth and joy.

Time Stamps

(1) Allows us to appreciate 7:00

(2) Puts things into perspective 12:00

(3)We can cherish and learn (16:10)

Thank you all and welcome back! It is the fifth series of the "Seed Sprouting" continuum  and I cannot give enough gratitude for the support I am given.

This series will be involving us going a little more deeper into daily stories, and other topics such as breaking old habits, belief systems, and the power of mind.

Stay tuned, and feel free to direct message me on Instagram @jeremy_is_mindful. I am open to all topic suggestions!

We think we are all very patient, but perhaps we could be a little more? Maybe you want results faster in life?

The episode today, involves us diving a little bit into why patience is important, how it's holding us back, and why we should implement a little more into our day to day lives.

Time Stamps

(1) Big things take time 5:30

(2) Enjoy the Journey 10:45

(3) Stop comparing and rushing to enjoy more (15:35)

Often times we get caught up in the end goal or the finish line, but fail to see the little nuggets of wisdom and insight along our paths.

We can learn much about ourselves and the world around us when we pay attention to our surroundings by being mindful and picking up ways we can do better or enjoy the process.

Time Stamps

(1) Can't Skip Hard work 4:20

(2) Being Mindful Helps With The Process 14:05

(3) Desperation Breeds Insecurity 16:20

Often times, we hear about these "Self Help" speakers, books, podcasts, or videos on the internet. But Mindfulness is a practice that our minds and bodies actually tend to do naturally, we just ignore or unintentionally generate outcomes that we don't want.

In other words,  we normally are aware about things happening, but not as much today because of so many distractions such as media, people, places to be etc.

With intentional Mindfulness, we can be focused on what we want out of our life, and take control of where we are going.

We can be practicing and doing the homework we study to make better choices in life, but one thing that can hold us back is our past.

Our past can have limited belief systems that prevent us from moving forward, growing, and forming better relationships because of how we think ultimately.

Understand that they are temporary limited belief systems, and do not need to permanently dictate our lives.

Time Stamps

(1) Accept it, Don't Beat Yourself Up 12:50

(2) Decide To Move on, Learn From Your Past 15:07

(3) Forgive, Focus on The Present 

I lightly go over overcoming and dealing with things in our lives that we can approach with a mindful manner. Note that I am not a Psychologist, but I give pointers on what has helped me, and others deal with things that we may not desire in our lives any longer.

All beings can recover and overcome. You first must choose to wish it.

Time Stamps

(1) Acknowledge it (4:20)

(2) Replace (-) with a (+) (11:00)

(3) Teaching Others (16:03)

We all hear about the importance of giving, more around the holidays. But how many of us practice giving on a regular basis?

Perhaps you were taught at an early age to not give because you don't have enough, or because you may be taken advantage of.

Giving genuinely comes from the heart, and this is where we all should aim to live and feel.

Give to Receive.

Time Stamps

(1) Give to Receive (4:50)

(2) Promotes Endorphins (12:15)

(3) Makes Us More Likable (1550)

We all come to a point where we want to give up and throw in the towel.

However, what we could realize is that life will always have ups and downs, and we will have to overcome obstacles one way or another.

I go over three points in how we can tackle the feeling of giving up

Time Stamps

(1) Realize We Are Mentally Frustrated 4:00

(2) Pause, Or Take A Time Out 7:00

(3) Have A Reason Bigger Than You 11:43

Believing in ourselves goes hand in hand with self confidence. With believing in ourselves, we can overcome many obstacles and situations that we may have once thought impossible.

Nothing is impossible! You can handle all that life throws at you.

Time Stamp

(1) Reflect on The Past 4:30

(2) Ask For Feedback 7:50

(3) Change Belief Systems 10:00