Zenspiration Podcast

How many of us have an issue with managing our time? We are so caught up in daily hustle and bustles of doing several things, meeting deadlines, juggling tasks. This can put us in a frustrated state of feeling overwhelmed.

I give out three pointers to try and help us manage our time, or "ourselves" better, within our time.

Time Stamp:

(1) Stick To A Schedule 3:00

(2) Have Boundaries 9:00

(3) If It Takes A Minute, Or Today, Do It 14:20

Welcome to Season Four! By now, if we are practicing mindfulness, and going our best day to day, week to week, we hopefully should be seeing some efforts rewarding us! This could range from feeling lighter, having a little more of a clear mind, or simply just feeling happier overall.

There are some bad times, but with these tools implemented and more to come, our lives are getting much better!

Topics to come are Time Management, and Confidence Part II.

Thank You All For Tuning In. Like, Download, Share, and More Importantly, Apply These Tips To Your Every Day Life!

When we change our perspective, we can change the way our life is through just our shift in view. We may complain, wish for something else, want to be in a different place in life, or want more money.

However, when will these desires and wants come to an end? When we look at the world around us, we can see that what we have is already great, and we should be more patient with our journey in life.

Ever been in a bad situation, that was leaving you in tunnel vision and the only thing that mattered was handling that situation, only to then realize later on that it wasn't so bad? We then learned a valuable lesson and had an "aha" moment. These are important to reflect upon to grow and change our perspective on our personal lives.

Time Stamps

(1) Life Lessons In The "Bad" 4:55

(2) Motivate Yourself 11:00

(3) Let Go Of Other People's Opinion Of Us 16:00

Every time we compare ourselves to someone else or something else, we are prone to feeling less worthy, and happy.

As humans, it is natural to compare ourselves to other people's success, looks, and social status.

However, we should strive to just focus on our own success and wellness and craft our own ideal lifestyle, because you are already unique.

Time Stamps

(1) Depression, Anxiety, Irritation 3:35

(2) Saps Us Of Our Time/Energy/Productivity 10:35

(3) It Feels Ugly To Us 16:00

Financial stress is a killer, and life affecting factor. Many of us are stressed day in, and day out about our spendings, bills, and worry if we are ever going to have money in a savings account.

Understand that you are not alone, and that becoming a little more aware and mindful about money can go a long way.

Simply asking ourselves, "why, are we purchasing this? Or, "do I actually need this?'' Will help us get a better grip.

Time Stamps

(1) Budget 3:20

(2) Mindful Spending 10:30

(3) 50/30/20 Rule 15:15

When was the last time we said we were grateful for something? Did you know that people that show gratitude, are more prone to prolonged happiness?

Practicing a little goes a long way, and we can attract good things into our lives by beginning with the now, and seeing what we are grateful for.

Others will appreciate us much more, when we show them how grateful we are, thus in turn, we attract more goodness into our every day lives.

Time Stamps

(1) We Are Happier 3:30

(2) We Are More Appreciative 8:30

(3) We Attract More Good To Us 11:11

Being lazy is something we all deal with on a regular basis. How many countless hours have we lost and never can get back, from being on our smartphones, or being distracted. Even putting things off until a later time is such an easy choice to make these days.

Understand that we can overcome laziness through changing our daily physical and mental states day in, and day out.

Time Stamps

(1) Perspective 5:20

(2) Daily Habits 10:00

(3) Journaling 17:00

I think we all have come to a point where we wanted to quit because we didn't see results we were expecting or hoping for.

I definitely have been there, and still to this day. Understand that the greatest people that have reached their goals, did so by sticking to their plan!

Confidence is "king" right? We all need a level of confidence, and it is a skill that can be learned!

Here are my personal points and perspective on building confidence in all of us, no matter where we are.

Time Stamps:

(1) Overcome Struggles 8:00 

(2) Self Talk 12:42

(3) You Don't Need Approval 16:05

Season Three is here already! Thank you all for tuning in this far.

This series will be another 6 - 7 episodic series where topics such as finances or food will be discussed.

The seeds of our lives are the little day to day efforts, and the sprouting is the visual effort that we can experience and see from our hard work.

Contact me at: [email protected] 

Instagram: jeremy_is_mindful