We all need to stay physically in shape, but also mentally. It is important to exercise our bodies and mind as well.

We all know the benefits of staying physically active, but if our minds are not in the right place or conditioned, we may suffer consequences.

Time Stamps: (1) Keeping Active 3:53  (2) Routine For Overall Mood  7:45  (3) Promotes energy, focus, benefits  13:15

We very often, get caught up in the daily hustle of being busy and never having time to ourselves to do what we want to do. Act before you become ill, and pull your hair out (if you haven't already) and learn how to start giving yourself some mindful care.

Time Stamps: (1) Be Aware 3:00  (2) Say No To Things 6:30  (3) Give Yourself Time  10:00

We are human, and rely on these for fulfilling lifestyles. We do indeed need friends (some) and more importantly ourselves.

They are important for Human Fulfillment, Growing/Changing, and to Rely On.

We do not know where our future will take us. That is okay. All we need to do, is focus on the present day moment, and what matters in the now.

Time Stamps: (1) It's okay 3:55  (2) Surrender 10:55   (3) Breathe 16:40

Daily habits are important to our success and direction in life. We often allow ourselves to get caught in the hustle and bustle of daily circumstances. When we form habits that benefit us, they become second nature and require little to no thinking or processing. With this in mind, our habits (if aligned to our goals) help move us in the direction we ultimately wish to go in, increasing our chances of staying on track and getting closer to our ideal place in life

Changing our perspective can change our whole world. Ever realized that something in your past that was labeled bad, turned out to not be so bad after all? Or ever have an "aha" moment where your view on something changed?  This can be very beneficial and life changing.

Time Stamps:

"Bad" isn't bad (3:26) 

Rewrite the past (15: 25)

Promoting Health (20:44)

Going through life without a sense of clarity can definitely hold us back from being our full potential. Without clarity, we are prone to making more mistakes, and ending up in situations we may not want to be in.

Time Stamps of Tips

(1)Set the tone 2:16 

(2)Declutter 8:32 

(3) Check in 15:30

Finding our way in life can be very daunting, and stressful. To many, it may cause us anxiety, and to cling onto our hair.

Yes, it can take some time, but it is very possible and takes more effort in looking within ourselves.

Time Stamp of Tips

(1) Inner Child 3:09 

(2) Routine 5:44 

(3) Strengths 14:34

Series two is about "nurturing the seeds" in your life that were planted from series one.

Planting our seeds in life means formulating good habits, feeding our minds with positive material, taking care of ourselves etc. This series Nurturing Our Seeds, is a "How To" guide giving a bit more in depth explanation.

Contact: [email protected]

Instagram: Jeremy_is_mindful

The past is in the past, the future is non existent, and the only thing real is the present moment.

It's difficult to accept things for the way they may turn out to be. Understand that we are all human, and to relieve ourselves from suffering over not accepting things for the way they are, (getting fired, society, loved one's habits, etc) we must LET GO, and ACCEPT life for the way it is.