2:10 - Covid experience
     6:00 - Grief, grieving and their relationship to love
     9:00 - Zephyr's grief story
   26:00 - Letting go, impermanence and finding the meaningful
   30:30 - Our experiences as teachers, friends and students
   39:30 - It's okay that you're not okay
   41:30 - The reality of death and the death process 
   51:40 - Facing fear to find freedom
   56:50 - The role of nurture
1:04:40 - A special guest arrives
1:12:30 - The importance of a sense of humor, having fun, and, of course, memes 

If you or anyone you know is struggling with grief or death, please reach out to either myself or Zephyr and use the resources below. 

https://zephyryoga.com/
https://www.jennifergalardi.com/podcast
https://www.youtube.com/playlist?list=PLRd1rhzP1Wf7SaCk11RVrpqPGVLINjILs

https://al-anon.org/
https://www.amazon.com/Its-That-Youre-Not-Understand/dp/1622039076
https://www.5rhythms.com/tag/kate-shela/
https://www.tarabrach.com/