Polycystic ovarian syndrome (PCOS) affects countless women, leading to symptoms like ovarian cysts, inflammation, weight gain, and chronic stress. In this empowering episode, Stephanie Center reminds us that we have the power to take control of our bodies and manage PCOS effectively. Dive into the world of PCOS and discover how your diet can play a crucial role in managing and minimizing its symptoms.

Key Takeaways:

1. The Impact of Diet on PCOS

2. The Role of Insulin Resistance

3. Foods to Avoid with PCOS

4. Better Food Choices

5. The Alcohol Dilemma

6. The Bottom Line

Additional Resources:

Join Stephanie Center on this enlightening journey to better understand how your dietary choices can influence PCOS symptoms. Take charge of your health and explore the world of alternatives to reclaim your well-being.

Stay tuned for more empowering episodes on health and wellness with Stephanie Center.

Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠⁠⁠Claim Your Discount⁠⁠⁠

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠⁠⁠Access the Course⁠⁠⁠

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle.

4. Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠⁠⁠Shop Sea Love Candles⁠⁠⁠

Find Steph:

Welcome to Revolutionary Health Podcast, the show that's all about helping you achieve your health and wellness goals by harnessing the power of a winner's mindset. I'm your host, Stephanie Center, and today we have a very special guest with us. Marc Hayford is a three-time best-selling author, dynamic podcaster, certified life coach, and accomplished inspirational speaker. With a background as a veteran of the armed forces, a former WWE referee, and a former head football coach, Marc brings a wealth of experience to our discussion today. He is renowned for his expertise in the growth mindset and his advocacy for mental

Part 1: Achieving a Winner's Mindset

In our first segment, Marc shares invaluable insights on how to cultivate and maintain a winner's mindset. Drawing from his extensive background and personal experiences, he discusses practical strategies and mindset shifts that can help anyone overcome obstacles and achieve their goals, especially in the realm of health and wellness.

Part 2: Learning from the Greatest Boxer of All Time

Marc delves into a fascinating analogy involving the greatest boxer of all time to shed light on how to solve common mindset challenges. You'll discover the surprising connections between a legendary boxer's approach and your own mindset, and how this can be applied to improve your health and fitness journey.

Part 3: Self-Care and Prioritization

We explore the importance of self-care and personal prioritization with Marc's thought-provoking story about saving other swimmers while you're drowning. Marc discusses why it's essential to focus on your well-being before trying to help others and how this concept relates to mental wellness and success in health-related goals.

Part 4: Navigating the Roadblocks to Success

Marc sheds light on why some people may unconsciously sabotage their own progress and why there's often resistance towards individuals who consistently achieve success. He shares practical advice on overcoming these hurdles and maintaining the motivation to pursue your health and wellness goals.

Part 5: Waking Up from the Life of Complacency

In our final segment, we explore the concept of "sleepwalking through life"

Thank you for joining us! If you enjoyed this discussion, please subscribe, leave a review, and share it with your friends and family.

Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements Revolutionize your wellness with a 15% discount on prescription-grade supplements through FullScript. When you sign up with Steph, you'll unlock expert advice on gut health, PCOS, hair loss, digestion, microbiome, and more. Don't miss out, register now: ⁠⁠Claim Your Discount⁠⁠

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course Ready to conquer health challenges head-on? Gain instant access to Steph's transformative Parasite Cleanse Course. Uncover vital insights and actionable steps to boost your well-being. Dive in today: ⁠⁠Access the Course⁠⁠

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order Experience the beauty of toxin-free skincare and makeup with a $10 discount on your inaugural order from Crunchi. Enhance your natural radiance while embracing a healthier lifestyle.

4. Create Serene Spaces: Enjoy 10% Off Clean Candles. Enjoy the soothing ambiance of clean candles from Sea Love Candles. Use code HOLISTICHOUSE10 at checkout for an exclusive 10% discount. Elevate your environment today: ⁠⁠Shop Sea Love Candles⁠⁠

Find Marc:

1. Site: https://marchayford.com/

2. Instagram: https://www.instagram.com/marchayford/

1. Site: https://www.stephaniecenterwellness.com⁠/

2. Instagram: https://www.instagram.com/stephaniecenterwellness/

In this episode we are going to bust 3 myths about PCOS:

Myth 1:

Myth 2:

Myth 3:

Myth 1: If you have PCOS, you’re doomed to be overweight

Myth 2: If you have PCOS, you should take birth control pills

Myth 3: You will definitely have ovarian cysts with PCOS

Connect with Stephanie Center

Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order

4. Create Serene Spaces: Enjoy 10% Off Clean Candles

Find Steph:

Introduction:

Segment 1: Origin Story in Functional Medicine

Segment 2: Balancing RA and Motherhood

Segment 3: Signs, Symptoms, and Manifestations of RA

Segment 4: Functional Medicine vs. Traditional Approach

Segment 5: Lessons from the Journey

Segment 6: Three Tips for Dealing with RA Today

Be sure to follow Julie Michelson on:

www.jm.coach

www.juliemichelson.com

https://navigatewellness.health/

https://www.navigatejumpstart.health/

https://inspiredliving.show/

https://www.instagram.com/julie.michelson/

https://www.facebook.com/juliemichelsoncoaching

https://www.linkedin.com/in/julie-michelson-coach/

Thanks for tuning in to Revolutionary Health- we'll catch you on the next episode!

Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order

4. Create Serene Spaces: Enjoy 10% Off Clean Candles

Find Steph:

Site: ⁠www.stephaniecenterwellness.com⁠

Instagram: ⁠stephaniecenterwellness⁠

Episode Overview:

Episode Highlights:

Conclusion:

Find Steph:

Special offers for podcast listeners:

1. Elevate Your Health Journey: Save 15% on Premium Supplements

2. Take Control of Your Wellness: Instant Access to the Parasite Cleanse Course

3. Unveil Radiant Skin: $10 Off Your First Toxin-Free Crunchi Order

4. Create Serene Spaces: Enjoy 10% Off Clean Candles

Are you tired of NOT reaching your health goals? Do you engage in self-sabotaging behaviors the moment you begin to make progress. In this episode you will learn how to literally retrain your brain so you can stop getting out of your own way.

In this episode I sit down with a Johns Hopkins neuroscientist, Dr. Hayley Nelson and we spill the tea on:

1. What neuroscience is and how you can leverage it to reach your health goals.

2. How to use brain plasticity to stop sabotaging yourself.

3. Coaches! We teach you how to use these technique to bring your clients better transformations!

4. How to use stress to your advantage.

5. BONUS! You are going to leave this episode with 3 tips for increasing neuroplasticity.

Where to find Dr. Hayley:

Where to find Steph:

Special offers for podcast listeners:

1. Get 15% off prescription grade supplementation at FullScript when you register with Steph:

https://us.fullscript.com/welcome/theholistichouse/

2. Get INSTANT access to Steph's Parasite Cleanse Course: https://www.stephaniecenterwellness.com/parasite-cleanse-course

This is a mind-blowing episode on everything you don't know about the hormone progesterone. 

Here's what you'll learn in today's episode: 

Find Kitty:

Instagram: @HealthyGutGirl_

Facebook: Estrogen Dominance Support Group

Podcast: Stuff Your Doctor Should Know

Find Steph:

Instagram: @holisticstephaniemarie

Website: www.theholsitichouse.org

Try out Ona's bioidentical progesterone for yourself by clicking HERE. 

Use code Holistichouse10 for 10% off your order. 

Welcome to Part 3 of our Hormone D series with Morley Robbins & Jim Stephenson Jr. If you're joining us for the first time, you can check out parts 1 & 2. Part 1 is episode 49 and part 23 is episode 51. 

Today we are answering listener questions!

Find Morley:

Website: https://therootcauseprotocol.com/

Cure Your Fatigue book (on Amazon): https://www.amazon.com/gp/product/1662910282/ref=as_li_tl?ie=UTF8&tag=rcp0f-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1662910282&linkId=6c9009ad48567bffb51ebe1131ec0234

Magnesium Advocacy Group: https://www.facebook.com/groups/MagnesiumAdvocacy/

Find Jim:

Substack: https://jimstephensonjr.substack.com/

Secosteroid Hormone D Group: https://www.facebook.com/groups/517807781731760/

Find me:

Instagram: @holisticstephaniemarie

Website: www.theholsitichouse.org