今集我會分享下正念禅修如何應用在育兒和親子關係中。成日鬧仔女不但激親自己，而且對小朋友嘅腦部發展有好多害處。其實係有另外個好D嘅方法，就係帶覺性去溝通。

我今次探索下禅修如何改善婚姻。想有美滿婚姻非難事，就由自己開始。

我分享自乙禪修嘅故事，講下禪修有乜好處。

點解明明打壓自己個心好辛苦，但我們仍然會去做呢？點樣可以輕鬆地去接受一切呢？等我柝解一下。

今次等我柝解下一些修行人對正宗嘅誤解。正念唔係為咗造作好嘅境界，其實係為咗了解自己身心嘅運作。

培養覺性，正念越來越敏銳時，心就會越來越輕鬆自在。快樂一丁點其實好簡單。你都做得到。

我用最簡易嘅方法去解釋正念為何物。正念係用中立嘅心去觀身心嘅實相，同我哋生活有密切關係。

我希望此播客能幫助多些香港人認識正念，離苦得樂。

This is a short discussion on the overview of Chapter 1 Why Mindfulness of my book, Knowing the Mind. I want to clarify some of the myths about mindfulness and explore the full potential of mindfulness in transforming our consciousness.

This episode is about the danger of dogmatic ideologies in a person's life and a society. I explore the root cause of dogmas and talk about how to free ourselves from them, to achieve true freedom and equanimity.