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正念科學
正念科學 episodes
- Ep16 - True LoveThis episode is about romantic love. What is the Buddhist concept of true love? What is the difference between true love and attachment? How to be free in a relationship?15 min
- 12 min
- Ep14 - What we can learn from BuddhaWhy did Primce Siddharta gave up everything to find the truth about the body and mind? How can what he knew helps us?15 min
- 14 min
- 8 min
- Ep11 - Back to the basics of mindfulness practiceHappy new year 2024! In this episode, you will learn about how to practice true mindfulness, and how to be free from harmful emotions.15 min
- Ep10 Does hitting children make them behave betterIn this episode, I will talk about why hitting a child does not work. I will also talk about a simple 3-step communication technique that parents can use to talk to a child in stressful situation. 😉9 min
- Ep9 The purpose of life part 2What are the signs that you are leading a meaningful life? To live a meaningful life, we need to first ask ourselves what success means. Let me know what you think about this inquiry!9 min
- Ep8 Live a meaningful life through mindfulnessMore teenagers find life meaningless. They are quietly quitting life. Is life really meaningless just because it is impermanent and uncertain? Is it possible to find happiness in the midst of chaos in the world? We are going to explore and reflect on this matter 😉14 min
- Ep7 - Help your child build confidenceThis episode is about how children develop a self-image and how parents can help them build confidence and resilience.😊10 min
About 正念科學
From the publisher's feed
身為一個喺香港大、喺泰國教書嘅教育學博士 (PhD)，我同好多香港朋友一樣，生活節奏快到停唔落嚟。我哋精通理財、精通科技、精通點樣喺競爭中生存，但偏偏對自己嘅情緒同念頭「一竅不通」——我稱之為 [心理文盲]。
呢個 Podcast 唔係要教你點樣逃避現實去修行，而係要帶你做一場 「大腦實驗」。我會用科學嘅角度，拆解和簡化內觀禪修。
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呢個 Podcast 唔係要教你點樣逃避現實去修行，而係要帶你做一場 「大腦實驗」。我會用科學嘅角度，拆解和簡化內觀禪修。
…
我有幸跟隨數名有豐富禪修經驗嘅正念導師。佢哋教識我，正念唔係坐喺度唔郁，而係一種「心理素養」。我會喺度分享我嘅 「實驗筆記」：
*職場壓力：點樣喺忙碌中保持腦袋清醒，唔被負能量消耗？
* 人際關係：點樣睇穿自尊心同執著，令溝通唔再變做「開火」？
* 親子教育： 作為老師同媽媽，點樣培養細路仔嘅韌性，而唔係單純追求分數？
如果你都覺得生活好攰，或者覺得自己被情緒「綁架」咗，歡迎加入我哋呢場 【正念革命】。我哋一齊學識「睇清念頭」，將心靈嘅軟體 Bug 一個個拔除。
我係阿欣，我唔係咩大師，我只係一個同你一齊喺生活戰場中，努力練習「愛得更好」嘅科學家。
* 正念唔係玄學，係一套令你生活得更有質感嘅科學。
* 睇清念頭，越活越快樂。
*職場壓力：點樣喺忙碌中保持腦袋清醒，唔被負能量消耗？
* 人際關係：點樣睇穿自尊心同執著，令溝通唔再變做「開火」？
* 親子教育： 作為老師同媽媽，點樣培養細路仔嘅韌性，而唔係單純追求分數？
如果你都覺得生活好攰，或者覺得自己被情緒「綁架」咗，歡迎加入我哋呢場 【正念革命】。我哋一齊學識「睇清念頭」，將心靈嘅軟體 Bug 一個個拔除。
我係阿欣，我唔係咩大師，我只係一個同你一齊喺生活戰場中，努力練習「愛得更好」嘅科學家。
* 正念唔係玄學，係一套令你生活得更有質感嘅科學。
* 睇清念頭，越活越快樂。