We are inevitably under the influence of ideologies. But let's explore what an ideology is and how to be free from the dogmatic form of it.

I talk about what exactly is mindfulness, how to wake up from thought, and become a critical thinker.

This episode is about how to become aware of the limitations of the human mind, the danger of us-Vs-them mentality, and becoming an inclusive teacher.

This episode is about how to find a healthy community, and remain idependent amd autonomous in a community.

This episode aims to heightens parents and teachers' awareness of a cult-like community online or offline, which aims to brainwash young people. It provides recommendations to prevent students from falling into the traps of malicious manipulations.

The path to a diverse way of thinking is through deep listening to people who are different.

How is embracing diversity going to help children develop a growth mind-set

Do we really want our children to be happy?

What kind of mindfulness practices are suitable for elderly? How can contemplating the impermanence of the body can help us understand suffering and death?

This talk is about how we can see illness and death differently through the lens of mindfulness. This is part 1. Please continue to part 2 after listening to this episode