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正念科學
正念科學 episodes
- Ep25 Freeing from IdeologiesWe are inevitably under the influence of ideologies. But let's explore what an ideology is and how to be free from the dogmatic form of it.15 min
- Ep24 - How to be mindful of thoughts and become a critical thinkerI talk about what exactly is mindfulness, how to wake up from thought, and become a critical thinker.9 min
- Ep23 - Becoming an open-minded and mindful teacherThis episode is about how to become aware of the limitations of the human mind, the danger of us-Vs-them mentality, and becoming an inclusive teacher.15 min
- Ep22 - Finding a healthy communityThis episode is about how to find a healthy community, and remain idependent amd autonomous in a community.12 min
- Ep21 - How to spot a cult-like community and not to fall for itThis episode aims to heightens parents and teachers' awareness of a cult-like community online or offline, which aims to brainwash young people. It provides recommendations to prevent students from falling into the traps of malicious manipulations.14 min
- Ep20 - Deep ListeningThe path to a diverse way of thinking is through deep listening to people who are different.9 min
- Ep19 - Diversity and Growth MindsetHow is embracing diversity going to help children develop a growth mind-set10 min
- 4 min
- Ep17 - Cope with illness and death part 2What kind of mindfulness practices are suitable for elderly? How can contemplating the impermanence of the body can help us understand suffering and death?12 min
- Ep17 Cope with illness and death part 1This talk is about how we can see illness and death differently through the lens of mindfulness. This is part 1. Please continue to part 2 after listening to this episode16 min
About 正念科學
From the publisher's feed
身為一個喺香港大、喺泰國教書嘅教育學博士 (PhD)，我同好多香港朋友一樣，生活節奏快到停唔落嚟。我哋精通理財、精通科技、精通點樣喺競爭中生存，但偏偏對自己嘅情緒同念頭「一竅不通」——我稱之為 [心理文盲]。
呢個 Podcast 唔係要教你點樣逃避現實去修行，而係要帶你做一場 「大腦實驗」。我會用科學嘅角度，拆解和簡化內觀禪修。
…
呢個 Podcast 唔係要教你點樣逃避現實去修行，而係要帶你做一場 「大腦實驗」。我會用科學嘅角度，拆解和簡化內觀禪修。
…
我有幸跟隨數名有豐富禪修經驗嘅正念導師。佢哋教識我，正念唔係坐喺度唔郁，而係一種「心理素養」。我會喺度分享我嘅 「實驗筆記」：
*職場壓力：點樣喺忙碌中保持腦袋清醒，唔被負能量消耗？
* 人際關係：點樣睇穿自尊心同執著，令溝通唔再變做「開火」？
* 親子教育： 作為老師同媽媽，點樣培養細路仔嘅韌性，而唔係單純追求分數？
如果你都覺得生活好攰，或者覺得自己被情緒「綁架」咗，歡迎加入我哋呢場 【正念革命】。我哋一齊學識「睇清念頭」，將心靈嘅軟體 Bug 一個個拔除。
我係阿欣，我唔係咩大師，我只係一個同你一齊喺生活戰場中，努力練習「愛得更好」嘅科學家。
* 正念唔係玄學，係一套令你生活得更有質感嘅科學。
* 睇清念頭，越活越快樂。
*職場壓力：點樣喺忙碌中保持腦袋清醒，唔被負能量消耗？
* 人際關係：點樣睇穿自尊心同執著，令溝通唔再變做「開火」？
* 親子教育： 作為老師同媽媽，點樣培養細路仔嘅韌性，而唔係單純追求分數？
如果你都覺得生活好攰，或者覺得自己被情緒「綁架」咗，歡迎加入我哋呢場 【正念革命】。我哋一齊學識「睇清念頭」，將心靈嘅軟體 Bug 一個個拔除。
我係阿欣，我唔係咩大師，我只係一個同你一齊喺生活戰場中，努力練習「愛得更好」嘅科學家。
* 正念唔係玄學，係一套令你生活得更有質感嘅科學。
* 睇清念頭，越活越快樂。