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正念科學
正念科學 episodes
- Ep6 - Let your heart decide the pathThis episode is about how you can find your path in mindfulness practice.
I describe and interpret my journey in meeting 3 great masters in Thailand and how they have helped me pave the way to wisdom development.
I hope my lived experiences will inspire to follow your heart.13 min - Ep5 - What children need to succeed?In this talk, I share my insights about what a child truly need to be a well balanced, happy, and successful individual, based on my 15 years of teaching experiences and the stories from my family who were all educators!11 min
- Ep4 - The effects of punishment and a better alternativeIn this short talk, I talk about how to deal with children's misbehavior, the negative effects of punishment and another better alternative- a mindful and less stressful way of communicating with your child.11 min
- Ep3 - What is mindfulness and its benefitsThis episode clarfies the confusion about the meaning of mindfulness and how to cultivate it. I also explain how mindfulness can help parents and teachers.14 min
- Ep1- Why mindfulness?This is a brief introduction of the High EQ podcast series. I will talk about my experiences in practicing mindfulness in Thailand and the benefits of mindfulness.7 min
- Ep2 - A new way to talk to kidsIt is possible to enjoy parenting and deeply cpnnect with our children if we are willing to open our heart and talk with compassion.8 min
About 正念科學
From the publisher's feed
身為一個喺香港大、喺泰國教書嘅教育學博士 (PhD)，我同好多香港朋友一樣，生活節奏快到停唔落嚟。我哋精通理財、精通科技、精通點樣喺競爭中生存，但偏偏對自己嘅情緒同念頭「一竅不通」——我稱之為 [心理文盲]。
呢個 Podcast 唔係要教你點樣逃避現實去修行，而係要帶你做一場 「大腦實驗」。我會用科學嘅角度，拆解和簡化內觀禪修。
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呢個 Podcast 唔係要教你點樣逃避現實去修行，而係要帶你做一場 「大腦實驗」。我會用科學嘅角度，拆解和簡化內觀禪修。
…
我有幸跟隨數名有豐富禪修經驗嘅正念導師。佢哋教識我，正念唔係坐喺度唔郁，而係一種「心理素養」。我會喺度分享我嘅 「實驗筆記」：
*職場壓力：點樣喺忙碌中保持腦袋清醒，唔被負能量消耗？
* 人際關係：點樣睇穿自尊心同執著，令溝通唔再變做「開火」？
* 親子教育： 作為老師同媽媽，點樣培養細路仔嘅韌性，而唔係單純追求分數？
如果你都覺得生活好攰，或者覺得自己被情緒「綁架」咗，歡迎加入我哋呢場 【正念革命】。我哋一齊學識「睇清念頭」，將心靈嘅軟體 Bug 一個個拔除。
我係阿欣，我唔係咩大師，我只係一個同你一齊喺生活戰場中，努力練習「愛得更好」嘅科學家。
* 正念唔係玄學，係一套令你生活得更有質感嘅科學。
* 睇清念頭，越活越快樂。
*職場壓力：點樣喺忙碌中保持腦袋清醒，唔被負能量消耗？
* 人際關係：點樣睇穿自尊心同執著，令溝通唔再變做「開火」？
* 親子教育： 作為老師同媽媽，點樣培養細路仔嘅韌性，而唔係單純追求分數？
如果你都覺得生活好攰，或者覺得自己被情緒「綁架」咗，歡迎加入我哋呢場 【正念革命】。我哋一齊學識「睇清念頭」，將心靈嘅軟體 Bug 一個個拔除。
我係阿欣，我唔係咩大師，我只係一個同你一齊喺生活戰場中，努力練習「愛得更好」嘅科學家。
* 正念唔係玄學，係一套令你生活得更有質感嘅科學。
* 睇清念頭，越活越快樂。