參考書藉：

Manson, M. (2016). The subtle art of not giving a fck: A counterintuitive approach to living a good life*. HarperOne.

Sasaki, F. (2017). Goodbye, things: The new Japanese minimalism. W. W. Norton & Company.

Allen, D. (2015). Getting things done: The art of stress-free productivity (Rev. ed.). Penguin Books.

Tawwab, N. G. (2021). Set boundaries, find peace: A guide to reclaiming yourself. TarcherPerigee.