Mind & Life

Zindel Segal – Mindfulness and Depression

Listen Later

In this episode, Wendy speaks with renowned clinical psychologist, researcher, and co-developer of Mindfulness-Based Cognitive Therapy (MBCT), Zindel Segal. Zindel's work has brought relief to many who suffer from depression, by sharing the tools and skills of mindful awareness. This conversation covers many topics, including:

  • his early experiences with meditation and psychology;
  • the development of MBCT and its evolution;
  • seeing thoughts as thoughts;
  • the power of curiosity, kindness, and an attitude of letting be;
  • clinical research on MBCT in depression;
  • staying with difficult experiences;
  • the latest thinking about how antidepressants work;
  • a short guided meditation;
  • the importance of sense foraging;
  • using digital platforms and increasing accessibility to mindfulness skills;
  • adapting practices for the challenges young people face today;
  • how MBCT can shift the sense of self and identity;
  • and how practice has changed him.

    • Full resources and show notes

    ...more
    View all episodesView all episodes
    Download on the App Store
    Mind & LifeBy Mind & Life Institute
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    263 ratings

    More shows like Mind & Life

    View all
    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,366 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,377 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,835 Listeners

    Tricycle Talks by Tricycle: The Buddhist Review

    Tricycle Talks

    346 Listeners

    The One You Feed by iHeartPodcasts

    The One You Feed

    2,508 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,450 Listeners

    Metta Hour with Sharon Salzberg by Be Here Now Network

    Metta Hour with Sharon Salzberg

    689 Listeners

    Insight Hour with Joseph Goldstein by Be Here Now Network

    Insight Hour with Joseph Goldstein

    903 Listeners

    The Wisdom Podcast by The Wisdom Podcast

    The Wisdom Podcast

    322 Listeners

    Untangle by Untangle

    Untangle

    821 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,531 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,419 Listeners

    Living Myth by Michael Meade

    Living Myth

    939 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,231 Listeners

    Sounds of SAND by Science and Nonduality

    Sounds of SAND

    107 Listeners