Mind & Life

Zindel Segal – Mindfulness and Depression

Listen Later

In this episode, Wendy speaks with renowned clinical psychologist, researcher, and co-developer of Mindfulness-Based Cognitive Therapy (MBCT), Zindel Segal. Zindel's work has brought relief to many who suffer from depression, by sharing the tools and skills of mindful awareness. This conversation covers many topics, including:

  • his early experiences with meditation and psychology;
  • the development of MBCT and its evolution;
  • seeing thoughts as thoughts;
  • the power of curiosity, kindness, and an attitude of letting be;
  • clinical research on MBCT in depression;
  • staying with difficult experiences;
  • the latest thinking about how antidepressants work;
  • a short guided meditation;
  • the importance of sense foraging;
  • using digital platforms and increasing accessibility to mindfulness skills;
  • adapting practices for the challenges young people face today;
  • how MBCT can shift the sense of self and identity;
  • and how practice has changed him.

    • Full resources and show notes

    ...more
    View all episodesView all episodes
    Download on the App Store
    Mind & LifeBy Mind & Life Institute
    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    276 ratings

    More shows like Mind & Life

    View all
    The One You Feed by Eric Zimmer

    The One You Feed

    2,560 Listeners

    Tara Brach by Tara Brach

    Tara Brach

    10,625 Listeners

    Tricycle Talks by Tricycle: The Buddhist Review

    Tricycle Talks

    377 Listeners

    Untangle by Untangle

    Untangle

    861 Listeners

    Good Life Project by Jonathan Fields / Acast

    Good Life Project

    3,362 Listeners

    Sounds True: Insights at the Edge by Tami Simon

    Sounds True: Insights at the Edge

    1,875 Listeners

    Heart Wisdom with Jack Kornfield by Be Here Now Network

    Heart Wisdom with Jack Kornfield

    1,487 Listeners

    Metta Hour with Sharon Salzberg by Be Here Now Network

    Metta Hour with Sharon Salzberg

    706 Listeners

    Insight Hour with Joseph Goldstein by Be Here Now Network

    Insight Hour with Joseph Goldstein

    961 Listeners

    On Being with Krista Tippett by On Being Studios

    On Being with Krista Tippett

    10,195 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,760 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,535 Listeners

    Living Myth by Michael Meade

    Living Myth

    1,026 Listeners

    Emergence Magazine Podcast by Emergence Magazine

    Emergence Magazine Podcast

    508 Listeners

    The Way Out Is In by Plum Village

    The Way Out Is In

    1,376 Listeners