ZipTalks

Today you will hear about clean eating obsession - how the craze towards fad diets can lead to eating disorders and health issues. Focus on " sensible eating".

In ZipTalks Episode 5, Radha talks with Rajan Bharti Mittal, Vice- Chairman Bharti, on his fitness and health philosophy and what motivates him to stay committed to it. Hear him talk about the key role sports has played in his life, the importance of spending that one hour daily on yourself and aim for being fitter than what you were day before, and what keeps him motivated at work. Hear him also describe his sports persons role models. He also shares his 2 tips for health and wellbeing. Finally, hear him go for the Rapid Fire section in ZipTalks. 

Today you will hear about "GBOMBS" the most healthy, immunity boosting, nutritious foods to include in your regular diet.

Hear the podcast for more on this topic.

In ZipTalks Episode 4, Radha talks with Manisha Girotra, Chief executive officer Moelis India, on her fitness and health philosophy and what motivates her to stay committed to it. Hear her talk about the outdoors & nature and walking, the importance of "me time" and finding what you enjoy doing, how it helps multi-tasking career women find a work life balance. Hear her describe the role positive optimism plays in her hectic intense work like - " take your work seriously, don't take yourself seriously". She also shares her 2 tips for health and wellbeing. Finally, hear her go for the first Rapid Fire section in ZipTalks.

Today you will hear about "Destination Addiction" and the search for happiness.

In ZipTalks Episode 3, Radha talks with Puneet Chhatwal, CEO and Managing Director Indian Hotels company limited (Taj Group), on his fitness and health philosophy and what motivates him to stay committed to it. Hear him talk of the importance of "doing good and giving back", how it nourishes the mind and soul, and it's impact on the body, how the time he spent in Europe has influenced his approach to health, work life balance in the hotel industry. Hear him describe what measures they have adopted in their company to promote a culture of health and fitness, more during these stressful times. Finally, he also shares his 2 tips for health and wellbeing. 

In ZipTalks Episode 2, Radha talks with Sonia Barbry, French Consul General in Bombay in charge of the West States of India, on her fitness and health philosophy and what motivates and drives her to stay so committed to it. Hear her talk of the importance of nourishing the mind, body and soul, describe how dance and yoga fit into her fitness routine, and speak of the criticality of doing what makes you feel good and happy as well as to find your own rythm for any sport activity. Finally, she also shares her 2 tips for health and wellbeing.

In ZipTalks episode 1, Radha talks with Ravneet Gill, former CEO and Managing Director of Deutsche Bank India and Yes Bank on his fitness philosophy and what motivates him to stay so committed to it. Hear him deconstruct his fitness routine, explain the concept of 'workin', as opposed to workout, and speak of the criticality of sport and sleep. Finally, he also shares his 2 tips for health and wellbeing.

ZipTalks is a channel where you will meet people for whom fitness is not only a passion, but an integral part of their lifestyle. These are not sports celebrities or film personalities, for whom fitness is essential to their profession. These are folks like you and me, working professionals leading stretched lives, having hectic travel schedules, targets to meet, children to look after....yet they make the time to focus on their fitness and health.

You will hear from them what drives them & what is their fitness philosophy. They will share what motivates them to focus on their health & wellness - everyday, day after day.

They have inspired me in so many ways. The most fundamental being that if they could create their 'fitness time' daily, then I could not hide behind any excuses myself. I am certain these talks will energize & inspire you, and after listening to them you will reassess your commitments, priorities and find some time everyday for yourselves. After all, if we can't take care of our selves, what example are we setting for our loved ones !