0utdoor Cardio is WAY better for you than you think it is! Join me in this episode to uncover 5 terrific benefits of outdoor cardio!!

Organic food is one of the key elements of winning the weight loss game and a large factor when it comes to how long you remain on this earth! But why?

It is possible to lose weight without exercise, without diet and without much effort at all.

Your calendar may be robbing you of lifelong health and fitness. Let's keep you healthy and fit for life with a simple and actionable step that you can implement right now. All you need is your calendar!

Are you afraid out of your mind to FAIL? Did you know that failing over and over is how you succeed? It's the only way you will ever succeed. Listen to this short and illuminating episode, and you will have more successes this week! Actually, probably today!!

Weight Loss involves SLEEP. No need to exercise or even change anything nutritionally to lose a few pounds of body fat. Listen to find out why.

What kind of commitment does a lifetime of great to optimal fitness and health really take?! You may not like the answer, but that doesn't change the TRUTH :)

PLANNING the time and place of your workouts at a time you like and a place you like is the single most important facet of beginning an exercise program and sticking to one forever. Without plans, we only have dreams and wishes. Think about it...planned things get done. The things you don't deliberately plan simply don't get done!

The question: Why do you need to take nutritional supplements? Well, because they benefit your health now and in the future in various ways. Let's dig in and figure out if you need supplements or not.

How much exercise do you actually have to do each day in order to lose weight AND keep it off forever? Get ready for this episode, because it takes one crazy mindset shift!!