Start achieving every personal and professional goal, and make your life into one you're proud of with this simple mind trick.

I love showing people how they can start losing body fat right away. Here is one quick and easy task you can do at this very moment to get started on your weight loss journey or make it even better!

Hard question with an invaluable answer: Are you the one in the way of achieving your goals? Let's get to the bottom of it!

Do what you say you're going to do! This sounds so easy and like common sense, right? Well, let's make common sense common practice. It all starts with a little self-awareness...

Discover how to maximize your health and prevent disease by blending Naturopathic and Chinese medicine - Dr. Fischer is about to tell you why this works! http://www.vitalityintegrative.com/

Daily activity and exercise are not the same thing. Stop fooling yourself into thinking you're putting enough work in to get the results you want. Make this one tiny change and see inches fall off!

Is it better to stay fit for life or just get fit when summer rolls around? Which is easier?! Listen to get the answers!

Find out how your most commonly experienced emotional state determines the fitness level you will reach and sustain in this episode!

It's time to uncover and understand the real reason why you are either having trouble getting fit and staying fit or reaching your optimum fitness level. Caution: tough decisions ahead!

You are more likely to have a heart attack if you eat poorly! I know you know this, but the truth is that you just don't believe you could ever have a heart attack - even if you eat the worst food every day. Add years to your life and avoid crippling your health by starting a nutritious and healthy eating regimen right now.