Discover how the health of your hair and hairstyle heavily influence your confidence with Christopher Nieves of Allen Edwards Salon in Encino, CA.

Get the insight on how to prevent and alleviate chronic pain from the #1 rated Chiropractor in the San Fernando Valley, Dr. John Austria. http://www.austriachiropractic.com/

Learn how to crush the most challenging and devastating hardships with four-time world championship prize fighter, Ricky Quiles. www.rickysboxinggym.com

Built-in rewards will help you get your workouts done day in and day out. Listen to find out how easy it is to reward yourself!

Are you getting enough sleep? Chances are you're not, especially if you have a hectic job, demanding schedule or a lot of stress in your life. Now is the time to change that, because more sleep will enhance your wellbeing!

Learn how to prevent injury with Doctor of Physical Therapy, Jason Whitman, from Positive Physical Therapy in Santa Monica, CA.

Dani Gerz is a commercial actress who has built a career on her high fitness level and athletic appearance. She can be seen on billboards around Los Angeles and on national commercials playing the role of the athletic or fit female. Learn her secrets on how to stay fit and still live your life! Find Dani on Instagram and Facebook.

Muscle weighs a lot more than fat, which is why your weight is not a good indicator of your health. Your body fat percentage is what matters!

Whitney McClain is a chart-topping R&B/soul/pop musician and says fitness plays a key role in her ability to perform at her best and also keep up with her hectic schedule. Learn her fitness tricks and tips on staying grounded and calm in this episode! Don't forget to check her out on cdbaby and Amazon.com.