About 80-90% of headaches result from muscle tension, which can be relieved and eventually eliminated with a consistent fitness program.

The only thing you need to succeed in optimizing your fitness and health is determination. Join me in this episode to find out exactly what this means!

Don't let "boring workout syndrome" happen to you! Listen to learn the secrets to keeping your workouts engaging and fun.

Learns the tricks of staying fit as a busy mom with mother of three and accomplished actress, Shannan Yancsurak. Find out more about Shannan here: www.shannanyancsurak.com/

Understand how to push aside setbacks, make your dreams reality and stay healthy, youthful and stunning with Actress Monia Ayachi. Find out more about Monia at http://moniaayachi.com

Nicholas Tabarrok, Executive of Darius Films, reveals his secrets to staying fit despite a hectic and often unpredictable work schedule. Find out more about Darius Films here: http://www.dariusfilms.com/

Learn how to stay passionately motivated and inspired with Educator/Writer/Publisher Kristy Thomas. Find out more about Kristy here: www.alwayswriting4u.com

Ex-Classical Ballet Dancer Sophie Vanier shares her insight on what it takes to be an athlete, succeed in fitness without sacrificing health and finding balance. She is now an accomplished actress. Find her on http://www.sophievanier.com

Get invaluable fitness and nutrition hacks from Westside LA Personal Trainer & Nutrition Consultant Selah Victor! http://www.selahvfitness.com

Consistency and frequency are the key elements in creating and maintaining fitness. It's not about having a crazy intensity level during every workout. Listen to find out more!