In most cases, we exercise to improve our figure, posture, strength, flexibility, mobility and other things we can see with our own two eyes - which is great! But just know that there are many invisible benefits of exercise that are just as or more invaluable than the visible benefits!! Dare I say listen in to learn the invisible invaluable benefits of exercise?!

You friends and family are an integral part of your general health, mood, self-image and more! General socializing on a daily basis is too!! The key is how it's done. Listen in so I can give you the social health lowdown.

Attaining and sustaining self-power is all about understanding and making spiritual health a daily practice and a way of life.

Listen to this episode to discover Meryl's favorite quote!! This quote has inspired Meryl during her toughest times and continues to give her the drive to persevere when challenges come her way. What is your favorite quote?! Make sure to pick one that inspires you!

Find out who Meryl's role model is!! You will not be able to guess who, because this woman does not have a career in the fitness industry...curious yet?

Meryl reveals why she LOVES her career as a Personal Trainer in this episode!!

What is Meryl's favorite piece of exercise equipment?! It is a piece of equipment that changed her life and might just change yours too!

Interview with Meryl Hawk - ZipZapFit Founder/Owner! Find out why Meryl is a Personal Trainer in this episode. But wait, this is only Part 1 of the interview. Meryl will dish out more fun facts about herself in the next episode!

Losing weight and body fat is easier than you think! Listen to learn the most important practice on a weight loss journey. This is also the most important practice during weight maintenance!