ZM

BTR's food insider Chris Fothergill-Brown (www.youtube.com/thatsrank) introduces us to an AMAZING local business, Strawberry Blonde Bakery!

Vegan, nut-free, gluten-free, and kosher bakin' in Canada's capital cit-eh!

TWO locations:

Kanata - 767 Silver Seven Road

Westboro - 111 Richmond Rd

https://store.strawberryblondebakery.com/

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Suzie is online @ www.DivaOfLove.com

§ MAIN POINTS:

1. Identifying your core beliefs is the first step in being able to reach your goals and have an enjoyable journey getting there.

2. It is important to work on the negative core beliefs that are holding you back. Speaking to a specialist can help you challenge your negative beliefs more effectively.

3. Changing or adapting our fundamental core beliefs can be scary but can also be extremely rewarding.

4. Helpful and positive core beliefs help you achieve anything you set out to do even in the face of challenges and obstacles because you know you can do it.

5. Take your time exploring and even overcoming some of your core beliefs to determine if they still serve the future purpose you have for your life.

§ TRY THIS: Identify your core values and beliefs by writing down some of your personal fundamental truths. Then reflect on how they help or hinder your journey.

POST IT NOTE: I will recognize my core beliefs

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Life Empowerment Coaching with Suzie is available to you at www.DivaOfLove.com

§ MAIN POINTS:

1. Change your focus to the lessons learned throughout your journey as well as your end goal. The destination should not be your only focus.

2. Growth is not optional. Remember that the journey is just as much about the growth as it is the final goal.

3. We all make mistakes but it is the lesson learned that matters and not the mistake itself.

4. If you are always giving up or tempted to move away from your end goal? Consider making a smaller more manageable goal and working your way up.

5. Make sure to celebrate the small successes on the journey to your goal because it will help motivate you to keep going.

§ TRY THIS: Journal the journey to achieving your goal and write down how you feel, successes and failures and plan out your next steps. It will help you grow and achieve your goal.

POST IT NOTE: I will appreciate my journey

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Suzie is available to coach YOU at www.DivaOfLove.com

§ MAIN POINTS:

1. Set up goals that are specific (simple), measurable (meaningful), achievable (attainable), relevant (realistic) and time bound (timely).

2. Consider the personal sacrifices necessary and if you are willing to endure them.

3. Plan your path and prepare for obstacles.

4. Set yourself up for success by preparing your environment.

5. Celebrate your successes, even if they are small.

§ TRY THIS: Set up a S.M.A.R.T. goal for yourself, make sure it’s an easy one to start.

POST IT NOTE: I will achieve my goals!

Hosted on Acast. See acast.com/privacy for more information.