ZM

By BTR

ZM are Zoë and Milky!

Covering what's current, cool, comedic and cringy in Canada's Capital and beyond! Milky is best known as "The Milkman" - a syndicated radio host heard on numerous stat

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FAQs about ZM:

How many episodes does ZM have?

The podcast currently has 421 episodes available.

ZM episodes:

March 18, 2022 Part 5 - 50 Ways To Save A Thousand With Judith Cane
Canada's Money Coach is Judith Cane (www.JudithCane.com) - today she wraps up our week long conversation of 50 ways to save a thousand!

AMAZING, simple tips that will put money back into your pocket!
Hosted on Acast. See acast.com/privacy for more information.
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8min
March 18, 2022 WAX! Freaky Friday With Sex With Sue's Sue McGarvie
Oh the fun you can have with wax! Sex therapist Sue McGarvie (www.SexWithSue.com) stirs up some Freaky Friday Fun in this conversation on The Milkman Show!
Hosted on Acast. See acast.com/privacy for more information.
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5min
March 18, 2022 LOCAL FOODIE SPOTIGHT: Strawberry Blonde Bakery
BTR's food insider Chris Fothergill-Brown (www.youtube.com/thatsrank) introduces us to an AMAZING local business, Strawberry Blonde Bakery!

Vegan, nut-free, gluten-free, and kosher bakin' in Canada's capital cit-eh!
TWO locations:
Kanata - 767 Silver Seven Road
Westboro - 111 Richmond Rd

https://store.strawberryblondebakery.com/
Hosted on Acast. See acast.com/privacy for more information.
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5min
March 18, 2022 New Flavours We're Not Ready For
Chris Fothergill-Brown introduces us to new ice cream flavours that we're just not ready for... But they're coming!
Hosted on Acast. See acast.com/privacy for more information.
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6min
March 18, 2022 Part 4 - 50 Ways To Save A Thousand
With Canada's Money Coach, Judith Cane www.JudithCane.com
Hosted on Acast. See acast.com/privacy for more information.
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8min
March 18, 2022 Length... Yep, We Went There
Sue McGarvie (www.SexWithSue.com) discusses penis length... Because, you are concerned.
Hosted on Acast. See acast.com/privacy for more information.
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4min
March 17, 2022 Goals and Core Beliefs - Life Empowerment With Suzie The Diva Of Love
Suzie is online @ www.DivaOfLove.com

§ MAIN POINTS:
1. Identifying your core beliefs is the first step in being able to reach your goals and have an enjoyable journey getting there.
2. It is important to work on the negative core beliefs that are holding you back. Speaking to a specialist can help you challenge your negative beliefs more effectively.
3. Changing or adapting our fundamental core beliefs can be scary but can also be extremely rewarding.
4. Helpful and positive core beliefs help you achieve anything you set out to do even in the face of challenges and obstacles because you know you can do it.
5. Take your time exploring and even overcoming some of your core beliefs to determine if they still serve the future purpose you have for your life.
§ TRY THIS: Identify your core values and beliefs by writing down some of your personal fundamental truths. Then reflect on how they help or hinder your journey.
POST IT NOTE: I will recognize my core beliefs
Hosted on Acast. See acast.com/privacy for more information.
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9min
March 16, 2022 Bank Fees, Student Loans And More Ways To Save A Thousand
More money tips from Canada's Money Coach, www.JudithCane.com
Hosted on Acast. See acast.com/privacy for more information.
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8min
March 16, 2022 Can A Workout Cause Orgasm? Sex With Sue
Sue McGarvie of www.SexWithSue.com is back for WEIRD SEX WEDNESDAY... today... Working out can trigger an orgasm!

Hosted on Acast. See acast.com/privacy for more information.
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4min
March 16, 2022 Journey to the Goal - Life Empowerment Coaching With The Diva Of Love
Life Empowerment Coaching with Suzie is available to you at www.DivaOfLove.com

§ MAIN POINTS:
1. Change your focus to the lessons learned throughout your journey as well as your end goal. The destination should not be your only focus.
2. Growth is not optional. Remember that the journey is just as much about the growth as it is the final goal.
3. We all make mistakes but it is the lesson learned that matters and not the mistake itself.
4. If you are always giving up or tempted to move away from your end goal? Consider making a smaller more manageable goal and working your way up.
5. Make sure to celebrate the small successes on the journey to your goal because it will help motivate you to keep going.
§ TRY THIS: Journal the journey to achieving your goal and write down how you feel, successes and failures and plan out your next steps. It will help you grow and achieve your goal.
POST IT NOTE: I will appreciate my journey
Hosted on Acast. See acast.com/privacy for more information.
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8min

FAQs about ZM:

How many episodes does ZM have?

The podcast currently has 421 episodes available.

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