Zorba Paster On Your Health

By Wisconsin Public Radio

Science & Medicine Health Medicine

What's Zorba Paster On Your Health about?

Each week, "Zorba Paster On Your Health" provides listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. "Zorba Paster On Your Health" can be heard Saturdays from 8 a.m. to 9 a.m. and again from 1 p.m. to 2 p.m. on The Ideas Network or anytime on the WPR app . You can also find the podcast on major platforms.

Download our free app to listen on your phone

LAST EPISODE

Balancing alternative medic...

09.16.2023

This week Zorba and Karl discuss how doctors should balance traditional and alternative medicine, and they examine new research that explains why some people don't experience COVID symptoms. Plus, they share a healthy recipe for Gluten-free chicken stir-fry.

Zorba Paster On Your Health episodes:

09.16.2023 Balancing alternative medicine with traditional medicine, Why some people don’t get COVID symptoms, Gluten-free Chicken Stir Fry This week Zorba and Karl discuss how doctors should balance traditional and alternative medicine, and they examine new research that explains why some people don't experience COVID symptoms. Plus, they share a healthy recipe for Gluten-free chicken stir-fry.
09.09.2023 Ultra-processed foods linked to stroke and heart attack risk, Friendships may improve longevity, Tofu Salad with Mixed Greens This week Zorba and Karl discuss a new study that shows a link between eating ultra-processed foods and strokes and heart attacks, and they talk about how friendships can improve our longevity. Plus, they share a healthy recipe for Tofu ...
09.02.2023 Are plant-based burgers healthy?, Graphic cigarette warning labels, Couscous and cherry salad This week the hosts discuss if new plant-based hamburgers are good for us, and they look at the new FDA-proposed cigarette warning labels that contain graphic imagery. Plus, they share a tasty recipe for couscous and cherry salad.
08.26.2023 Standing on one leg test predicts longevity, Weed-killing chemical found in majority of US urine samples, Honey paprika chicken This week the hosts discuss how balancing on one leg for ten seconds may predict longevity, and they talk about why a weed-killing chemical is found in the majority of U.S. urine samples. Plus, they share a delicious recipe for ...
08.19.2023 Belly fat risks, X-rays during pregnancy, Avocado potato salad This week the hosts look at a study that examines belly circumference (not BMI) as a risk factor for obesity, and they discuss research showing you should limit x-rays during pregnancy. Plus, they share a tasty recipe for avocado potato ...
08.12.2023 Smartphones and weight gain, Forever chemicals in cosmetics, Claudia’s summer gazpacho This week the hosts talk about a possible link between weight gain and smartphone use, and they look at new research about "forever chemicals" that are found in many cosmetics. Plus, they share a delicious listener recipe for Claudia's summer ...
08.05.2023 Allergies and asthma linked to heart disease, Old skin cells may be reprogrammed to regain youthful function, Mango shrimp tacos This week the hosts look at how allergies and asthma may be linked to heart disease, and they discuss how old skin cells may be re-programmed to regain youthful function. Plus, they share a delicious recipe for Mango shrimp tacos.
07.29.2023 Women diagnosed later than men, Daily low-dose aspirin use, Beer battered smelt This week the hosts discuss research that shows women are diagnosed years later than men for the same diseases, and they look at a study that suggests low-dose aspirin may cause brain bleeding. Plus, they share a delicious recipe for ...
07.22.2023 E-cigarette use may lead to higher use of health services, Cranberries could improve memory and ward off dementia, Coconut tofu stir-fry This week the hosts look at how e-cigarette use may lead to higher use of and spending on health services, and they discuss why cranberries could improve memory and ward off dementia. Plus, they share a delicious recipe for coconut ...
07.15.2023 Best diets for heart health, Expert says what Americans eat is making them sick, Five Spice Chicken This week the hosts look at what the American Heart Association says are the best diets for your heart, and they discuss food additives that are banned in Europe but not in the U.S. Plus, they share a healthy recipe ...
07.08.2023 New research on binge drinking, Stress accelerates immune aging, Tri-color pasta salad with pine nuts This week the hosts examine new research on the hazards of binge drinking, and they discuss how stress can accelerate immune aging. Plus, they share a delicious recipe for a tri-color pasta salad with pine nuts.
07.01.2023 The trouble with sunscreens, Multivitamins may improve memory in older adults, Avocado edamame salad This week the hosts discuss some of the potentially harmful ingredients that are found in some sunscreens, and they look at a new study that suggests taking a multivitamin may improve memory in older adults. Plus, they share a healthy ...
06.24.2023 Does moderate drinking protect your heart, New preventative aspirin guidelines, Chicken avocado Caprese salad This week the hosts dissect new research that suggests moderate drinking may be good for the heart, and they discuss new guidelines surrounding taking preventative aspirin. Plus, they share a delicious recipe for a Chicken avocado Caprese salad.
06.17.2023 Walking may cut dementia risk, WHO warns against artificial sweeteners, Spicy honey cornflake baked chicken This week the hosts look at a new study that suggests walking may reduce the risk of dementia, and they discuss a new warning by the World Health Organization about the risks of consuming artificial sweeteners. Plus, they share a ...
06.10.2023 Even mild Covid may change the brain, Using anti-inflammatory drugs may prolong back pain, Ginger sesame burgers with slaw This week the hosts look at how even mild cases of COVID-19 may change the brain, and they discuss how anti-inflammatory drugs may prolong back pain. Plus, they share a delicious recipe for ginger sesame burgers with slaw.
06.03.2023 Changing your diet could add years to your life, COVID-19 and loss of smell explained, Pomegranate rice salad This week the hosts discuss how simple diet changes can add years to your life, and they look at COVID-19 smell loss and how to get it back. Plus, they share a delicious recipe for a Pomegranate rice salad.
05.27.2023 Medicinal cannabis can relieve cancer pain and curb and opioid use, How artificial intelligence may change medicine, Cobb salad wraps This week the hosts look at research that shows medicinal cannabis can safely relieve cancer pain and curb total meds and opioid use, and they discuss how artificial intelligence may change medicine. Plus, they share a healthy recipe for Cobb ...
05.13.2023 Hiccup cures put to the test, Brain’s response to singing is different than just music, Sriracha deviled eggs This week the hosts put common hiccup cures to the test, and they discuss why the brain’s response to singing is different than just music. Plus, they share a deliciously spicy recipe for Sriracha deviled eggs.
05.06.2023 Why people may be forgetting their COVID pandemic memories, Refined carbs and red meat driving global rise in type 2 diabetes, Welsh Rarebit This week the hosts discuss why people may be forgetting their COVID pandemic memories, and they examine new research that shows refined carbs and red meat are driving a global rise in type 2 diabetes. Plus, they share a tasty ...
04.29.2023 Music choices help workouts, Peanut allergy treatment approved, Spaghetti squash with garlic and herbs This week the hosts look at a study that shows the music we listen to while exercising can improve our workouts, and they discuss a new peanut allergy treatment that has been approved by the FDA. Plus, they'll share a ...
04.22.2023 Sleep problems linked to large rise in stroke risk, Why chocolate feels so good, Avocado toast with smoked salmon This week the hosts examine new research that links sleep problems to a large rise in stroke risk, and they discuss why eating chocolate feels so good. Plus, they share a tasty recipe for Avocado toast with smoked salmon.
04.15.2023 Hugs for health, A shot to prevent cancer, Tofu Parmigiana This week the hosts discuss research that shows hugging can be good for your health. They also look at a HPV vaccine has been shown to prevent most kinds of cervical cancer. Plus, they'll share a healthy recipe for tofu ...
04.08.2023 Exercise alters brain to combat aging, Virtual reality could make therapy easier, Spicy Masala omelette This week the hosts discuss how exercise can alter out brain chemistry to protect aging synapses, and they look at new research showing how virtual reality may help make therapy easier for some. Plus, they share a delicious recipe for ...
04.01.2023 Mediterranean and MIND diets linked to fewer Alzheimer's signs in brain, Frequent socializing linked to longer lifespan of older people, Egg Salad Tartine This week the hosts examine a study that suggests the Mediterranean and MIND diets are linked to fewer Alzheimer's signs, and they discuss how socializing is linked to a longer lifespan for older people. Plus, they put together a tasty ...
03.25.2023 Blood pressure and a haircut, Is breakfast really the most important meal, Maple balsamic veggie fries This week the hosts discuss why some barbershops are taking client's blood pressure and the importance of health initiatives in underserved communities. They also look at new research that disputes breakfast being the most important meal. Plus, they'll share a ...
03.18.2023 Air pollution linked to kids asthma risk, Skin color bias in dermatology, Spinach and artichoke stuffed mushrooms This week the hosts discuss a possible link between air pollution and children's asthma, and they talk about the skin color bias in the field of Dermatology. Plus, they share a tasty recipe for spinach and artichoke stuffed mushrooms.
03.11.2023 High drug prices are not justified by industry’s research and development spending, Covid vaccination in pregnancy protects infants, Coconut Noodle Soup This week the hosts examine research that shows high drug prices are not justified by industry’s research and development spending, and they discuss research showing COVID-19 vaccinations in pregnancy protects infants. Plus, they speak with guest author Maya Kaimal about ...
03.04.2023 Pain reduced by hand holding, Blood sugar control and Type 2 Diabetes, Spicy soy chicken lettuce wraps Tom and Zorba look at a study that shows women feel less pain when having their hand held during a procedure. They also discuss the changing views on blood sugar levels and type 2 diabetes. Plus, they share a healthy ...
02.25.2023 Healthy lifestyle linked to slower memory decline in older adults, Most antidepressants ineffective for common pain conditions, Spicy Turkey Meatballs This week the hosts examine research that a healthy lifestyle is linked to slower memory decline in older adults, and they discuss a study showing most antidepressants are ineffective for common pain conditions. Plus, they share a delicious recipe for ...
02.18.2023 Prolonged screen exposure may cause eye issues in children, Female patients more likely to die if surgeon is male, Spicy Korean chicken with rice This week the hosts discuss how too much screen time can impact children's vision, and they look at new research showing that female patients are more likely to die if the surgeon is male. Plus, they share a delicious recipe ...
02.11.2023 Most long COVID effects resolve within a year after mild infection, Deep meditation may alter gut microbes for better health, Broccoli rice casserole This week the hosts discuss how most long COVID-19 effects resolve within a year after mild infection, and they examine why deep meditation may alter gut microbes for better health. Plus, they share a delicious recipe for a Broccoli rice ...
02.04.2023 Diet soda may prompt food cravings, FDA sets stronger safety warnings for breast implants, Mushroom & Leek Grilled Cheese This week the hosts examine new research that shows diet sodas may prompt food cravings, and they discuss a recent FDA warning about the safety of breast implants. Plus, they share a tasty recipe for mushroom and leek grilled cheese.
01.28.2023 Social media use may impact young adolescents’ brain development, Scientists find key reason why loss of smell occurs in long COVID-19, Bok choy mushroom stir fry This week the hosts discuss a study about how social media may impact young adolescents’ brain development, and they examine new research on why loss of smell occurs in long COVID-19. Plus, they share a delicious recipe for Bok choy ...
01.21.2023 Forever chemicals (PFAS) in our lives, Meditation can help us make fewer mistakes, Sweet potato pomegranate crostini This week the hosts discuss the negative effects "forever chemicals" (PFAS) have on our lives, and they look at how meditation can help us make fewer mistakes. Plus, they share a delicious recipe for sweet potato pomegranate crostini.
01.14.2023 Scientists finally know why people get more colds and flu in winter, Probiotic bacteria found in fermented foods might help dispel bad breath, Avocado breakfast tacos This week the hosts review why scientists finally know why people get more colds and flu in winter, and they look at how probiotic bacteria found in fermented foods might help dispel bad breath. Plus, they share a delicious recipe ...
01.07.2023 Children and bacteria, Cell phones and radiation, Banana pudding Tom and Zorba discuss a study suggesting children benefit from exposure to dirt and bacteria. They also look at new research examining the potential risk from cell phone radiation. Plus, they share a tasty recipe for banana pudding.
12.31.2022 Eating for hunger or pleasure, Cigarette warning labels, Barley salad with dates This week the hosts discuss how the body reacts to eating for hunger vs. pleasure, and they look at the effect of graphic warning labels on cigarette packaging. Plus, they share a delicious recipe for barley salad with dates.
12.24.2022 Cell phone injuries, Hair dye health risk, Garlic and rosemary latkes This week the hosts look at a study that shows a recent uptick in cellphone-related injuries, and they discuss the potential cancer risks from using hair dyes and straighteners. Plus, a festive recipe for garlic and rosemary latkes.
12.17.2022 COVID-19 vaccines effective for children, Eating ultra-processed foods daily linked to cognitive decline, Healthy oatmeal walnut cookies This week the hosts discuss research that shows COVID-19 vaccines are effective for children regardless of variant, and they look at a study that links consuming ultra-processed foods daily to cognitive decline. Plus, they share a delicious recipe for Healthy ...
12.10.2022 Is intermittent fasting healthy, Psilocybin as an antidepressant, BBQ pineapple chicken kabobs This week the hosts discuss if intermittent fasting has health benefits, and they look at new research about how psilocybin in mushrooms may work as well as common antidepressants. Plus, they share a delicious recipe for BBQ pineapple chicken kabobs.
12.03.2022 Statins vs. Supplements, Headphones putting young people at risk for hearing loss, Cucumber, beet & pistachio salad This week the hosts compare statins vs. supplements for cholesterol control, and they discuss how headphones are causing hearing loss in young people. Plus, they share a delicious recipe for Cucumber, beet & pistachio salad.
11.26.2022 What dreaming does for our brains, Reducing sugar in packaged foods, Chicken empanadas This week the hosts look at the health benefits of dreaming, and they discuss how reducing sugar in packaged foods can prevent disease. Plus, they share a delicious recipe for chicken empanadas.
11.19.2022 Cancer and sugary sodas, Good news about dementia risks, Cold cucumber soup This week the hosts look at a study that links drinking sugary sodas with a cancer risk, and they discuss a study that provides good news for people who are genetically at risk for dementia. Plus, they share a refreshing ...
11.12.2022 Less than five hours' sleep linked to higher risk of multiple diseases, Eating late increases hunger and decreases calories burned, Broccoli cheddar chicken & rice casserole This week the hosts look at research that shows less than five hours' sleep at night is linked to higher risk of multiple diseases, and they discuss why eating late increases hunger and decreases calories burned. Plus, they share a ...
11.05.2022 Lung issues from vaping, Napping may reduce heart risks, Slow Cooker Turkey Chili This week the hosts discuss the latest health issues caused by vaping, and they look at a study showing that naps may reduce cardiac and stroke risk. Plus, they share a tasty recipe for slow cooker turkey chili.
10.29.2022 FDA approves over-the-counter hearing aids, Anxiety screening recommended for children, Butternut squash mac & cheese This week the hosts examine why the FDA has finally approved over-the-counter hearing aids, and they discuss why some health experts are recommending screening children for anxiety. Plus, they share a delicious recipe for Butternut squash mac & cheese.
10.22.2022 FDA: Some hearing aids don’t need prescription, Fruits & veggies good for children’s mental health, Tangy turkey tostadas This week the hosts look at some good news for those seeking hearing aids, and they discuss research that shows eating fruits and vegetables is good for children's mental health. Plus, they share a tasty recipe for tangy turkey tostadas.
10.15.2022 Tattoo ink health concerns, Racial biases in health care, Chicken Marbella This week the hosts talk about what exactly is in tattoo ink and if it's safe, and they look at new research that illustrates the racial biases that exist in the healthcare industry. Plus, they share a delicious recipe for ...
10.08.2022 Ultraprocessed foods linked to cancer and early death, Breast implants connected to some forms of cancer, Everybody loves ramen This week the hosts discuss studies that found ultraprocessed foods linked to cancer and early death, and they look at why the FDA says breast implants are connected to some forms of cancer. Plus, they share a special listener recipe ...
10.01.2022 Teabags and microplastics, Red meat now ok? Mediterranean Chicken This week the hosts talk about how microplastics may be leaching into our tea, and they discuss new research that suggests eating red meat is not as bad as we thought. Plus, they share a tasty recipe for Mediterranean chicken.

Older episodes