Zorba Paster On Your Health

By Wisconsin Public Radio

Science & Medicine Health Medicine

What's Zorba Paster On Your Health about?

Each week, Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. "Zorba Paster On Your Health" can be heard Saturdays from 8 a.m. to 9 a.m. and again from 1 p.m. to 2 p.m. on the Ideas Network.

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LAST EPISODE

Good news for coffee and wa...

09.24.2022

This week the hosts look at new research surrounding the potential cardiovascular benefits of consuming coffee and walnuts, and they discuss why doctors are rethinking treatments for type 2 diabetes. Plus, they share a tasty recipe for sesame tofu with ...

Zorba Paster On Your Health episodes:

09.24.2022 Good news for coffee and walnut lovers, Rethinking type 2 diabetes treatment, Sesame Tofu with Broccoli This week the hosts look at new research surrounding the potential cardiovascular benefits of consuming coffee and walnuts, and they discuss why doctors are rethinking treatments for type 2 diabetes. Plus, they share a tasty recipe for sesame tofu with ...
09.24.2022 Wisconsin Fall Membership Drive Edition (Chocolate Banana Cake) In this week’s pledge edition of the show Tom and Zorba talk with callers about the increased duties provided by service dogs, and the power of Zorba's laugh on healthy living. Plus, they share a special pledge week recipe for ...
09.17.2022 Some artificial sweeteners may raise blood sugar, Tattoo ink is under-regulated, scientists say, Sticky rice with pork belly This week the hosts examine a study that found some artificial sweeteners may raise our blood sugar, and they discuss the safety of tattoo inks. Plus, they share a delicious recipe for sticky rice with pork belly.
09.10.2022 Dish sponges and germs, Dementia prevention, Spinach and chicken tortilla casserole This week the hosts talk about a study that looks at the amount of bacteria in our dish sponges, and they discuss a study on potential prevention factors for dementia. Plus, they share a delicious recipe for spinach and chicken ...
09.03.2022 Study finds no evidence that depression is caused by low serotonin levels, The importance of the shingles vaccine, Thai-style beef with basil This week the hosts look at a study that found no evidence that depression is caused by low serotonin levels, and they discuss the importance of getting your shingles shot. Plus, they share a delicious recipe for Thai-style beef with ...
08.27.2022 Are plant-based burgers healthy?, Graphic cigarette warning labels, Couscous and cherry salad This week the hosts discuss if new plant-based hamburgers are good for us, and they look at the new FDA-proposed cigarette warning labels that contain graphic imagery. Plus, they share a tasty recipe for couscous and cherry salad.
08.20.2022 Salt substitutes lower risk of heart attack, stroke and death, New pig research may change what we know about organ transplants, Spicy eggplant and tofu bowls This week the hosts discuss how dietary salt substitutes lower risk of heart attack, stroke and death, and look at how new pig research may change what we know about organ transplants. Plus, they share a delicious recipe for spicy ...
08.13.2022 Binge drinking up in seniors, Post-surgery brain function risk, Turkey hummus sliders This week the hosts look at a study that shows binge drinking (and pot use) is up in older Americans, and they discuss a BMJ study that shows dementia risks increase with repeated surgeries. Plus, they share a tasty recipe ...
08.13.2022 FDA: Some hearing aids don’t need prescription, Fruits & veggies good for children’s mental health, Tangy turkey tostadas This week the hosts look at some good news for those seeking hearing aids, and they discuss research that shows eating fruits and vegetables is good for children's mental health. Plus, they share a tasty recipe for tangy turkey tostadas.
08.06.2022 Belly fat risks, X-rays during pregnancy, Avocado potato salad This week the hosts look at a study that examines belly circumference (not BMI) as a risk factor for obesity, and they discuss research showing you should limit x-rays during pregnancy. Plus, they share a tasty recipe for avocado potato ...
07.30.2022 Standing on one leg test predicts longevity, Weed-killing chemical found in majority of US urine samples, Honey paprika chicken This week the hosts discuss how balancing on one leg for ten seconds may predict longevity, and they talk about why a weed-killing chemical is found in the majority of U.S. urine samples. Plus, they share a delicious recipe for ...
07.23.2022 Smartphones and weight gain, Forever chemicals in cosmetics, Claudia’s summer gazpacho This week the hosts talk about a possible link between weight gain and smartphone use, and they look at new research about "forever chemicals" that are found in many cosmetics. Plus, they share a delicious listener recipe for Claudia's summer ...
07.16.2022 Women diagnosed later than men, Daily low-dose aspirin use, Beer battered smelt This week the hosts discuss research that shows women are diagnosed years later than men for the same diseases, and they look at a study that suggests low-dose aspirin may cause brain bleeding. Plus, they share a delicious recipe for ...
07.09.2022 New research on binge drinking, Stress accelerates immune aging, Tri-color pasta salad with pine nuts This week the hosts examine new research on the hazards of binge drinking, and they discuss how stress can accelerate immune aging. Plus, they share a delicious recipe for a tri-color pasta salad with pine nuts.
07.02.2022 The power of music, Exercise and cannabis use, Asparagus garbanzo bean salad This week the hosts discuss the many ways music affects our health, and they examine new research that looked at a correlation between cannabis use and exercise. Plus, they share a delicious recipe for asparagus garbanzo bean salad.
06.25.2022 E-cigarette use may lead to higher use of health services, Cranberries could improve memory and ward off dementia, Coconut tofu stir-fry This week the hosts look at how e-cigarette use may lead to higher use of and spending on health services, and they discuss why cranberries could improve memory and ward off dementia. Plus, they share a delicious recipe for coconut ...
06.18.2022 Opioids and suboxone treatment, Babysitting grandparents may live longer, Zaatar roasted eggplant This week the hosts discuss how Suboxone treatment should be more easily available to treat opioid addiction. They also look at a study that found grandparents who help with babysitting may live longer. Plus, a special guest chef shares his ...
06.11.2022 Take a vacation for your health, Obesity linked to watching TV in bed, Grilled veggie sandwiches Zorba and Tom discuss new research that shows the health benefits of taking vacations, and they look at a study that shows obesity might be linked to watching TV in bed at night. Plus, they share a delicious recipe for ...
06.04.2022 Even mild Covid may change the brain, Using anti-inflammatory drugs may prolong back pain, Ginger sesame burgers with slaw This week the hosts look at how even mild cases of COVID-19 may change the brain, and they discuss how anti-inflammatory drugs may prolong back pain. Plus, they share a delicious recipe for ginger sesame burgers with slaw.
05.28.2022 Hugs for health, A shot to prevent cancer, Tofu Parmigiana This week the hosts discuss research that shows hugging can be good for your health. They also look at a HPV vaccine has been shown to prevent most kinds of cervical cancer. Plus, they'll share a healthy recipe for tofu ...
05.21.2022 Does moderate drinking protect your heart, New preventative aspirin guidelines, Chicken avocado Caprese salad This week the hosts dissect new research that suggests moderate drinking may be good for the heart, and they discuss new guidelines surrounding taking preventative aspirin. Plus, they share a delicious recipe for a Chicken avocado Caprese salad.
05.14.2022 Using baseball to fight dementia, Some drugs may cause dementia, Eggplant with braised chickpeas This week this hosts talk about using baseball memories to help treat dementia patients. They also look at an observational study showing certain drugs may increase the risks for dementia. Plus, they share a delicious recipe for eggplant with braised ...
05.07.2022 Allergies and asthma linked to heart disease, Old skin cells may be reprogrammed to regain youthful function, Mango shrimp tacos This week the hosts look at how allergies and asthma may be linked to heart disease, and they discuss how old skin cells may be re-programmed to regain youthful function. Plus, they share a delicious recipe for Mango shrimp tacos.
04.30.2022 Garlic helps memory, Do supplements work, Zorba's experimental beef brisket This week the hosts discuss a study suggesting eating fresh garlic may help with memory, and they look at research surrounding the effectiveness of supplements. Plus, they share a delicious recipe for Zorba's experimental beef brisket.
04.23.2022 New methods for Alzheimer's detection, Sleep vital for forming memories, Honey garlic salmon This week the hosts discuss new methods for potentially detecting Alzheimer's, and they look at a new study about the important role sleep plays in forming our memories. Plus, they share a delicious and heart-healthy recipe for Honey garlic salmon.
04.16.2022 Hiccup cures put to the test, Brain’s response to singing is different than just music, Sriracha deviled eggs This week the hosts put common hiccup cures to the test, and they discuss why the brain’s response to singing is different than just music. Plus, they share a deliciously spicy recipe for Sriracha deviled eggs.
04.09.2022 What else is in our pills, Mushrooms for memory, Pineapple shrimp noodle bowl This week the hosts look at what inert or inactive ingredients are in the pills we take, and how that could affect our health. They also look at new research suggesting eating mushrooms may help to slow memory loss. Plus, ...
04.02.2022 Blood pressure and a haircut, Is breakfast really the most important meal, Maple balsamic veggie fries This week the hosts discuss why some barbershops are taking client's blood pressure and the importance of health initiatives in underserved communities. They also look at new research that disputes breakfast being the most important meal. Plus, they'll share a ...
03.26.2022 Music in surgery room can reduce pain, Kid's eating habits continue into adulthood, Rita's baked tofu This week the hosts discuss new research that indicates playing music in the surgery room can help reduce pain and stress for the patient, and they look at a new study that shows how children's eating habits may follow them ...
03.19.2022 Walking speed determines health, Antibiotics and obesity, Butternut squash tacos with avocado This week the hosts discuss new research that looked at what walking speed says about our health. They also look at the link between antibiotics and obesity. Plus, they share a healthy but tasty recipe for butternut squash tacos with ...
03.12.2022 Changing your diet could add years to your life, COVID-19 and loss of smell explained, Pomegranate rice salad This week the hosts discuss how simple diet changes can add years to your life, and they look at COVID-19 smell loss and how to get it back. Plus, they share a delicious recipe for a Pomegranate rice salad.
03.05.2022 Cheese is healthy?, Music soothes our brains, Eggplant casserole This week the hosts talk about new research that shows eating cheese may be good for us, and they discuss a study that looks at the healthy effects listening to music has on our brains. Plus, a delicious recipe for ...
02.26.2022 Music choices help workouts, Peanut allergy treatment approved, Spaghetti squash with garlic and herbs This week the hosts look at a study that shows the music we listen to while exercising can improve our workouts, and they discuss a new peanut allergy treatment that has been approved by the FDA. Plus, they'll share a ...
02.19.2022 Mediterranean Diet secret ingredient, Hearing aids may help prevent dementia, Garlic roasted asparagus with cotija This week the hosts discuss the secret ingredient that makes the Mediterranean Diet so health. They also look at a study that suggests using hearing aids may help prevent dementia. Plus, a healthy recipe for garlic roasted asparagus with Cotija.
02.12.2022 Exercise alters brain to combat aging, Virtual reality could make therapy easier, Spicy Masala omelette This week the hosts discuss how exercise can alter out brain chemistry to protect aging synapses, and they look at new research showing how virtual reality may help make therapy easier for some. Plus, they share a delicious recipe for ...
02.05.2022 Art appreciation extends life, Talcum powder and cancer, Winter pasta salad This week the hosts look at research that suggests attending art events can increase life span. And they discuss if there is a link between talcum powder use and cancer. Plus, they share a healthy recipe for winter pasta salad.
01.29.2022 Prolonged screen exposure may cause eye issues in children, Female patients more likely to die if surgeon is male, Spicy Korean chicken with rice This week the hosts discuss how too much screen time can impact children's vision, and they look at new research showing that female patients are more likely to die if the surgeon is male. Plus, they share a delicious recipe ...
01.22.2022 Can we inherit trauma, Low sodium diets, Carrot, smoked salmon and avocado salad This week the hosts talk about the possibility of humans inheriting trauma from our ancestors. They also discuss if low sodium diets really are that healthy. Plus, they serve up a healthy recipe for carrot, smoked salmon and avocado salad.
01.15.2022 What happens when online menus put healthy food first, Cardiovascular disease risk boosted by stress, Spicy shrimp tacos with creamy slaw This week the hosts look at what happens when online menus put healthy food at the top, and they discuss new research showing that stress increases the risk for cardiovascular disease. Plus, they share a delicious recipe for spicy shrimp ...
01.08.2022 Sleeping well increases salary, Mediterranean diet may help depression, Instant Pot chicken noodle soup This week the hosts look at research that shows people who get plenty of sleep make more money, and they discuss a study that suggests eating the Mediterranean Diet may help with depression. Plus, they share a delicious recipe for ...
01.01.2022 Forever chemicals (PFAS) in our lives, Meditation can help us make fewer mistakes, Sweet potato pomegranate crostini This week the hosts discuss the negative effects "forever chemicals" (PFAS) have on our lives, and they look at how meditation can help us make fewer mistakes. Plus, they share a delicious recipe for sweet potato pomegranate crostini.
12.25.2021 Is intermittent fasting healthy, Psilocybin as an antidepressant, BBQ pineapple chicken kabobs This week the hosts discuss if intermittent fasting has health benefits, and they look at new research about how psilocybin in mushrooms may work as well as common antidepressants. Plus, they share a delicious recipe for BBQ pineapple chicken kabobs.
12.18.2021 Tattoo ink health concerns, Racial biases in health care, Chicken Marbella This week the hosts talk about what exactly is in tattoo ink and if it's safe, and they look at new research that illustrates the racial biases that exist in the healthcare industry. Plus, they share a delicious recipe for ...
12.11.2021 Diet soda may prompt food cravings, FDA sets stronger safety warnings for breast implants, Mushroom & Leek Grilled Cheese This week the hosts examine new research that shows diet sodas may prompt food cravings, and they discuss a recent FDA warning about the safety of breast implants. Plus, they share a tasty recipe for mushroom and leek grilled cheese.
12.04.2021 Wisconsin Winter Membership Drive Edition - Chocolate Chip Mocha Cookies This week’s pledge week edition of the show features a special recipe for chocolate chip mocha cookies.
12.04.2021 Cell phone injuries, Hair dye health risk, Garlic and rosemary latkes This week the hosts look at a study that shows a recent uptick in cellphone-related injuries, and they discuss the potential cancer risks from using hair dyes and straighteners. Plus, a festive recipe for garlic and rosemary latkes.
11.27.2021 Teabags and microplastics, Red meat now ok? Mediterranean Chicken This week the hosts talk about how microplastics may be leaching into our tea, and they discuss new research that suggests eating red meat is not as bad as we thought. Plus, they share a tasty recipe for Mediterranean chicken.
11.20.2021 Eating for hunger or pleasure, Cigarette warning labels, Barley salad with dates This week the hosts discuss how the body reacts to eating for hunger vs. pleasure, and they look at the effect of graphic warning labels on cigarette packaging. Plus, they share a delicious recipe for barley salad with dates.
11.13.2021 FDA: Some hearing aids don’t need prescription, Fruits & veggies good for children’s mental health, Tangy Turkey Tostadas This week the hosts look at some good news for those seeking hearing aids, and they discuss research that shows eating fruits and vegetables is good for children's mental health. Plus, they share a tasty recipe for tangy turkey tostadas.
11.06.2021 Is Kombucha healthy?, Dogs may help us live longer, Roasted Garlic Pumpkin Hummus This week the hosts taste kombucha and look at research to determine if it has any health benefits, and they look at a study showing that dog ownership may improve longevity. Plus, they share a tasty recipe for roasted garlic ...

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