Zorba Paster On Your Health

By Wisconsin Public Radio

Science & Medicine Health Medicine

What's Zorba Paster On Your Health about?

Each week Dr. Zorba Paster and co-host Tom Clark provide listeners with health and fitness tips to live a full and healthy life. The down-to-earth, personal style makes this call-in show as entertaining as it is informative. " Zorba Paster On Your Health " can be heard Saturdays from 8 to 9 a.m. and again from 1 to 2 p.m. on the Ideas Network.

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Is Intermittent Fasting Hea...

05.15.2021

This week the hosts discuss if intermittent fasting has health benefits, and they look at new research about how psilocybin in mushrooms may work as well as common antidepressants. Plus, they share a delicious recipe for BBQ pineapple chicken kabobs.

Zorba Paster On Your Health episodes:

05.15.2021 Is Intermittent Fasting Healthy, Psilocybin As An Antidepressant, BBQ Pineapple Chicken Kabobs This week the hosts discuss if intermittent fasting has health benefits, and they look at new research about how psilocybin in mushrooms may work as well as common antidepressants. Plus, they share a delicious recipe for BBQ pineapple chicken kabobs.
05.08.2021 Using Baseball To Fight Dementia, Some Drugs May Cause Dementia, Eggplant With Braised Chickpeas This week this hosts talk about using baseball memories to help treat dementia patients. They also look at an observational study showing certain drugs may increase the risks for dementia. Plus, they share a delicious recipe for eggplant with braised ...
05.01.2021 What Else Is In Our Pills, Mushrooms For Memory, Pineapple Shrimp Noodle Bowl This week the hosts look at what inert or inactive ingredients are in the pills we take, and how that could affect our health. They also look at new research suggesting eating mushrooms may help to slow memory loss. Plus, ...
04.24.2021 Walking Is Good For The Aging Brain, Benefits Of Eating Oatmeal, Miso Mushroom Stir-Fry This week the hosts discuss new research that shows how walking can benefit the aging brain, and they look at the many health benefits of eating oatmeal. Plus, they share a delicious and heart-healthy recipe for miso mushroom stir-fry.
04.17.2021 Icy Plunge For Pain Relief, Eating Quickly Raises Obesity Risk, Stars And Chicken Stew This week the hosts look at research suggesting that jumping into cold water may help with pain relief, and they discuss a study showing that eating fast may increase risk for obesity. Plus, they'll share a tasty recipe for stars ...
04.10.2021 New Methods For Alzheimer’s Detection, Sleep Is Vital To Forming Memories, Honey Garlic Salmon This week the hosts discuss new methods for potentially detecting Alzheimer's, and they look at a new study about the important role sleep plays in forming our memories. Plus, they share a delicious and heart-healthy recipe for honey garlic salmon.
04.03.2021 Opioids And Suboxone Treatment, Babysitting Grandparents May Live Longer, Zaatar Roasted Eggplant This week the hosts discuss how Suboxone treatment should be more easily available to treat opioid addiction. They also look at a study that found grandparents who help with babysitting may live longer. Plus, a special guest chef shares his ...
03.27.2021 Screens Affect Children's Sleep Health, FDA Takes On Supplement Companies, Thai Chicken Soup This week the hosts look at a study that shows children who watch screens before bed time have more sleep issues. They also discuss why the FDA is sending warning letters to certain supplement companies. Plus, they share a tasty ...
03.20.2021 Exercise May Boost Memory, House Plants For Health, Cheesy Tofu Quiche With Spinach This week the hosts look at new research that suggests exercise may help with memory. They also discuss a study that shows having plants in the workplace may make us happier. Plus, they'll share a healthy recipe for cheesy tofu ...
03.13.2021 Music In Surgery Room Can Reduce Pain, Kid's Eating Habits Continue Into Adulthood, Rita's Baked Tofu This week the hosts discuss new research that indicates playing music in the surgery room can help reduce pain and stress for the patient, and they look at a new study that shows how children's eating habits may follow them ...
03.06.2021 Exercise Helps Children's Mental Health, Vegetarian Diet Reduces Stroke Risk, Instant Pot Chicken Tortilla Soup This week the hosts discuss how exercise may help improve a child's mental health. They also look at a study that suggests a vegetarian diet may help reduce risk of stroke. Plus, a healthy recipe for Instant Pot chicken tortilla ...
02.27.2021 How Elvis Helped Promote Vaccines, Dementia Not Regular Part Of Aging, Teriyaki Chicken Bowl This week the hosts discuss how Elvis Presley helped promote vaccines during the polio pandemic, and they look at a new study that shows dementia and Alzheimer's are not an inevitable part of aging. Plus, they share a delicious recipe ...
02.20.2021 Music Choices Help Workouts, Peanut Allergy Treatment Approved, Spaghetti Squash With Garlic And Herbs This week the hosts look at a study that shows the music we listen to while exercising can improve our workouts, and they discuss a new peanut allergy treatment that has been approved by the FDA. Plus, they'll share a ...
02.13.2021 Mediterranean Diet Secret Ingredient, Hearing Aids May Help Prevent Dementia, Garlic Roasted Asparagus With Cotija This week the hosts discuss the secret ingredient that makes the Mediterranean Diet so health. They also look at a study that suggests using hearing aids may help prevent dementia. Plus, a healthy recipe for garlic roasted asparagus with Cotija.
02.06.2021 Pets Can Help With Pandemic Blues, Plastics And Health Risks, Queso Fundio With Zucchini And Squash This week the hosts discuss research showing how pets can help us cope during a pandemic, and they look at the health risks of plastics in the environment. Plus, they share a delicious dip recipe for queso fundido with zucchini ...
01.30.2021 Can We Inherit Trauma, Low Sodium Diets, Carrot, Smoked Salmon And Avocado Salad This week the hosts talk about the possibility of humans inheriting trauma from our ancestors. They also discuss if low sodium diets really are that healthy. Plus, they serve up a healthy recipe for carrot, smoked salmon and avocado salad.
01.23.2021 Cheese Is Healthy?, Music Soothes Our Brains, Eggplant Casserole This week the hosts talk about new research that shows eating cheese may be good for us, and they discuss a study that looks at the healthy effects listening to music has on our brains. Plus, a delicious recipe for ...
01.16.2021 Art Appreciation Extends Life, Talcum Powder And Cancer, Winter Pasta Salad This week the hosts look at research that suggests attending art events can increase life span. And they discuss if there is a link between talcum powder use and cancer. Plus, they share a healthy recipe for winter pasta salad.
01.09.2021 Teaching Generosity To Our Kids, Vitamin D And Fish Oil Study, Chilaquiles Rojos This week the hosts look at research that shows children are more likely to be generous when their parents are more empathetic, and they discuss a new study that suggests Vitamin D and fish oil do not help prevent certain ...
01.02.2021 Sleeping Well Increases Salary, Mediterranean Diet May Help Depression, Instant Pot Chicken Noodle Soup This week the hosts look at research that shows people who get plenty of sleep make more money, and they discuss a study that suggests eating the Mediterranean Diet may help with depression. Plus, they share a delicious recipe for ...
12.26.2020 Cell Phone Injuries, Hair Dye Health Risk, Garlic And Rosemary Latkes This week the hosts look at a study that shows a recent uptick in cellphone-related injuries, and they discuss the potential cancer risks from using hair dyes and straighteners. Plus, a festive recipe for garlic and rosemary latkes.
12.19.2020 Teabags And Microplastics, Red Meat Now Ok, Mediterranean Chicken This week the hosts talk about how microplastics may be leaching into our tea, and they discuss new research that suggests eating red meat is not as bad as we thought. Plus, they share a tasty recipe for Mediterranean chicken.
12.12.2020 COVID-19 And Mental Health, Tips For Good Eye Health, Baked Feta With Olives And Cherry Tomatoes This week the hosts talk about how COVID-19 is affecting our mental health, and they offer up some helpful tips for maintaining good eye health. Plus, they share a delicious recipe for baked feta with olives and cherry tomatoes.
12.05.2020 Seasonal Temperature Changes, A Mother's Voice And Smoke Alarms, Ingrid Hoffmann's Chicken Tinga Poblana This week the hosts learn why 50 degrees in the fall feels colder than 50 degrees in the spring. They also look at a study that found kids reacted much quicker to smoke alarms that were their mother’s voice. Plus, ...
11.28.2020 Is Kombucha Healthy?, Dogs May Help Us Live Longer, Roasted Garlic Pumpkin Hummus This week the hosts taste kombucha and look at research to determine if it has any health benefits, and they look at a study showing that dog ownership may improve longevity. Plus, they share a tasty recipe for roasted garlic ...
11.21.2020 Easy Ways To Be Healthier, Pandemic Reduces Air Pollution Related Deaths, Old-Fashioned Beef Stew This week the hosts discuss five easy ways to extend your life, and they look at how COVID-19 lockdowns may have prevented thousands of air pollution linked deaths. Plus, they share a delicious recipe for old-fashioned beef stew.
11.14.2020 Food Comas Help Memory, STDs Up In US, Asparagus And Smoked Gouda Frittata This week the hosts talk about how food comas may help humans establish long-term memories, and they discuss why STDs are at an all-time high in the U.S. Plus, they share a tasty recipe for asparagus and smoked gouda frittata.
11.07.2020 Kids And Fast Food, New Screen Time Guidelines, Lemony Zucchini Pasta This week the hosts talk about the choices kids are making at fast food restaurants, and they discuss the latest screen time guidelines for kids. Plus, they share a delicious recipe for lemony zucchini pasta.
10.31.2020 Docs Need To Unlearn, No Level Of Alcohol Beneficial, Chipotle Chicken Mango Salad This week the hosts discuss why it's difficult for physicians to unlearn certain things, and they look at a study that found no level of alcohol is healthy. Plus, get a delicious recipe for chipotle chicken mango salad.
10.24.2020 Weighted Blankets May Help With Insomnia, Exercise May Boost Memory, Juicy Lucy Burgers This week the hosts look at research that suggests using a weighted blanket may help with insomnia, and they discuss a study on how exercise may boost memory. Plus, they share a delicious recipe for Juicy Lucy burgers!
10.17.2020 Dish Sponges And Germs, Dementia Prevention, Spinach And Chicken Tortilla Casserole This week the hosts talk about a study that looks at the amount of bacteria in our dish sponges, and they discuss a study on potential prevention factors for dementia. Plus, they share a delicious recipe for spinach and chicken ...
10.10.2020 Lung Issues From Vaping, Napping May Reduce Heart Risks, Slow Cooker Turkey Chili This week the hosts discuss the latest health issues caused by vaping, and they look at a study showing that naps may reduce cardiac and stroke risk. Plus, they share a tasty recipe for slow cooker turkey chili.
10.01.2020 Air Pollution Linked To Kids Asthma Risk, Skin Color Bias In Dermatology, Spinach And Artichoke Stuffed Mushrooms This week the hosts discuss a possible link between air pollution and children's asthma, and they talk about the skin color bias in the field of Dermatology. Plus, they share a tasty recipe for spinach and artichoke stuffed mushrooms.
09.26.2020 Docs Prescribe Play Time, Pesticide In Our Cheerios, Miriam's Lentils This week the hosts talk about how children's play time is as important as reading to them, and they look at a study that found pesticide in some breakfast cereals. Plus, they share a special listener recipe for Miriam's Lentils!
09.19.2020 Wisconsin Fall Membership Drive Edition - Molten Chocolate Cake This week’s membership drive edition of the show addresses new research on Vitamin D and Calcium supplements, plus a special recipe for molten chocolate cake.
09.12.2020 Anti-Vax Docs, Turning Vacant Lots Green, Savory Bean And Spinach Soup This week the hosts talk about the potential consequences of doctors who dispense anti-vaccination information, and they look at a study suggesting that the greening of vacant urban lands may reduce self-reported poor mental health in community-dwelling adults . Plus, ...
09.05.2020 Forest Bathing, Being Single Bad For Your Health, Squash Curry With Red Lentils This week the hosts learn about the health benefits of "forest bathing", and they look at a study showing that being single may be detrimental to your health. Plus, they share a tasty recipe for squash curry with red lentils.
08.29.2020 Binge Drinking Up In Seniors, Post-Surgery Brain Function Risk, Turkey Hummus Sliders This week the hosts look at a study that shows binge drinking (and pot use) is up in older Americans, and they discuss a BMJ study that shows dementia risks increase with repeated surgeries. Plus, they share a tasty recipe ...
08.22.2020 Are Plant-based Burgers Healthy?, Graphic Cigarette Warning Labels, Couscous And Cherry Salad This week the hosts discuss if new plant-based hamburgers are good for us, and they look at the new FDA-proposed cigarette warning labels that contain graphic imagery. Plus, they share a tasty recipe for couscous and cherry salad.
08.15.2020 Lego Bricks For Anesthesia Training, Premature Birth Rates Down During Pandemic, Rosemary Beef Skewers This week the hosts discuss why future anesthesiologists are using Lego bricks for training, and they talk about why premature birth rates are down during this pandemic. Plus, they share a tasty recipe for rosemary beef skewers.
08.08.2020 Belly Fat Risks, X-rays During Pregnancy, Avocado Potato Salad This week the hosts look at a study that examines belly circumference (not BMI) as a risk factor for obesity, and they discuss research showing you should limit x-rays during pregnancy. Plus, they share a tasty recipe for avocado potato ...
08.01.2020 Cancer And Sugary Sodas, Good News About Dementia Risks, Cold Cucumber Soup This week the hosts look at a study that links drinking sugary sodas with a cancer risk, and they discuss a study that provides good news for people who are genetically at risk for dementia. Plus, they share a refreshing ...
07.25.2020 Smartphones And Parenting, Eating To Lower Diabetes Risk, Mozzarella, Tomato & Orzo Salad This week the hosts discuss surprising new research showing the effects of smartphone use on parenting, and they look at a study that shows eating fruits, vegetables, and whole grains may lower diabetes risk. Plus, they share a tasty recipe ...
07.18.2020 Cost Of Drugs Varies Widely By City, More Perks Of Drinking Coffee, Sweet And Sour Chicken Rice Bowl Zorba and Tom talk about how the cost of prescription drugs varies widely from city to city, and they look at a study showing some newly discovered health perks of drinking coffee. Plus, they share a tasty recipe for a ...
07.11.2020 Women Diagnosed Later Than Men, Daily Low-Dose Aspirin Use, Beer Battered Smelt This week the hosts discuss research that shows women are diagnosed years later than men for the same diseases, and they look at a study that suggests low-dose aspirin may cause brain bleeding. Plus, they share a delicious recipe for ...
07.04.2020 Death With Dignity, Lentils And Blood Sugar Study, Greek Pasta Salad This week the hosts discuss the controversial issue of assisted suicide, and they look at a study suggesting that eating lentils may lower blood sugar. Plus, they share a tasty recipe for Greek pasta salad.
06.27.2020 COVID-19 Impact On Kid's Social Development, Eating Dinner Late And Obesity, Coconut Chicken Curry With Rice This week the hosts look at how the COVID-19 pandemic is affecting children's socialization, and they discuss a new study that links eating dinner late with obesity. Plus, they share a tasty recipe for coconut chicken curry with rice.
06.20.2020 Is Running The Best Exercise, Diet Soda And Dementia Risk, Spicy Lentil Soup This week the hosts look at a study suggesting one hour of running can add seven hours to your life, and they discuss a new study that links drinking diet soda with an increased dementia risk. Plus, they share a ...
06.13.2020 Recording Doctor Visits, More Good News For Coffee Lovers, Tom's Asparagus This week the hosts talk about the practice of patients recording their doctor visits, and they discuss some new research on the benefits of drinking coffee. Plus, they share a special listener recipe for Tom's asparagus.
06.06.2020 Screen Use Before Bed, Social Ties Slow Brain Aging, Grilled Peaches With Burrata This week the hosts look at a study suggesting nighttime screen use can disturb sleep, and they talk about how being social in older age can help slow brain aging. Plus, they share a delicious recipe for grilled peaches with ...

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