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This episode discusses the story of Karina Calver, a well-revered and empowered woman who faced a decade of trauma and abuse and came out the other side healed. She discusses her childhood, her road to recovery, the power of forgiveness and loving-kindness meditation. 

You can find Karina's work on the following platforms: 

• Her memoir "A Girls Faith": https://www.amazon.com/Girls-Faith-Memoir-Karina-Calver-ebook/dp/B07P91MYDD
• Hukam Healing Instagram handle: hukamhealing 
• TEDx XHKU talk: https://youtu.be/5TxBnJ_UqZM

*Content warning: Please note that this episode contains explicit content that some people may find disturbing.

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Producer & Host: Jennica Sadhwani
Editing: Stephan Menzel
Marketing: Lucas Phiri

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