Before we start the meditation, I feel it is important to talk a little bit about mindfulness, and why mindfulness practices are so important. The body has ways of communicating with us. It is really important to be able to feel or hear those queues so that we are able to take action if needed. This is why I always say that mediation, and mindfulness meditation is a vital skill to practice.

I hope you enjoy this meditation. If you want to skip the introduction, you may go directly to minute 4:09. I know it's a lot of blablabla but I felt it was important to introduce the subject of mindfulness.

If you have any questions, feel free to contact me by email: [email protected]

or visit my website directly: https://www.raphaelreiter.com

If you have not done so already, I think you will enjoy my meditation videos as well as live videos that you can find HERE