Dr. Spencer Naldosky is a physician who focuses on lifestyle changes rather than medications for real healthcare. His goal is to make you leaner, more energetic, healthier, and most importantly – happier.

00:10 The meme Doctor

03:00 Being a dependent of a military Doctor

09:31 The meme lord backstory

16:00 Fitness Doctors Lift

18:44 Obesity Mindset

31:50 What you don't know about Cholesterol

43:00 Typical American Diet

50:00 Discussing Nick's Labs

54:00 Epigenetic (lifestyle vs genes)

58:00 Hashimoto's

1:04:00 Shooting too many AT4s

1:07:00 Testosterone Replacement

1:11:00 Taking Drugs

1:24:00 You're not really in a caloric deficit

1:36:00 Strength Training for Fat loss

1:43:00 What you need to know about PCOS

1:53:00 Is Keto Bad?

2:04:00 Is the Juice worth it?

Follow: https://www.instagram.com/drnadolsky/

Follow Nick Koumalatsos on Instagram: https://www.instagram.com/nickkoumalatsos/

Follow Nick's YouTube: Youtube https://www.youtube.com/c/nickkoumalatsos82

Follow The Harbor Site on Instagram: https://www.instagram.com/theharborsitepodcast/

SPONSORS AND DISCOUNTS

Johnny Slicks https://johnnyslicks.com/

Core Medical Group (Hormone Replacement Therapy) https://coremedicalgrp.com/nick/

Gatorz Eyewear: https://www.gatorz.com/

Raider Project discount use CODE- WITHYOU] for discount https://www.raiderproject.org/

Agoge Personal Coaching https://agogetraining.com

The Agoge Training Plans https://www.theagoge.com

Agoge Challenge: https://www.agogechallenge.fit/join-now

My Book Excommunicated Warrior: https://www.nickkoumalatsos.com/excommunicated-warrior/