One of the most unsettling emotions during grief is guilt. People feel guilt for several reasons, many of which don't make sense. Unfortunately, grief has a way of manifesting toxic personal blame and shame. In today's episode, we'll tackle why we're likely to feel guilty after the loss of a loved one. We'll also explore the roots of guilt and learn how to break free from its claws.

What You'll Learn:

After losing a loved one, it's very easy to look back with hindsight and recognise the things we didn't do well enough, the things we should have said, or the things we could have changed. But actually, all these feelings only distract us from everything we did to love and support our person.

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