In this solo episode Talysha shares some insights into how we can help our client navigate their exercise rehabilitation (& dosage) in the presence of pain. 

When it comes to allied health practitioners 'dosing' exercises in both a rehabilitation and performance setting, there are various ways in which we can monitor the client's response to our dose.  

Topics discussed include;

- Internal loads for monitoring load (inc heart rate & RPE)

- Building patients' self-efficacy via encouraging self-dosing exercise rehabilitation