Progressive Podiatry Project

By Talysha Reeve & guestsHealth & Fitness

Progressive Podiatry Project episodes

June 20, 2025 049 - Common Mistakes Clinicians Make with Rehab Exercises
New Podcast Format - P3 Community Questions
Today, we're discussing strength training and a common mistake clinicians make when prescribing rehabilitation exercises. That is, not adjusting the "dose" of the rehabilitation exercises when progressing the intensity of the exercises. Timestamp - Talking Strength & Rehab00:06:00

Watch on YouTube: https://youtu.be/MDFU2ovO-Hk?si=j2AgyEESNC-3JAXD
These are recorded via Instagram live and then shared on all P3 platforms.
24 min
May 29, 2025 048 - APodA Conference Exhibitor "Scandal" Update
After a 14 month hiatus, we're back!
We're not far away from the Australian National Podiatry Conference, and this month we've seen one exhibitor's invitation to have a presence at the conference rescinded.
If you want the TL;DR on what's been happening here, this brief update has got you covered.
Links for deets ↓
1. The FB group post that starting things off.
2. My thoughts on where our historical advertising practices have come back to bite us.
3. Previous Instagram ponderings.

21 min
March 24, 2024 047 - Bone Stress Injuries 101 (extended episode)
** extended episode **
It's easy to keep up-to-date with musculoskeletal injury management with P3's monthly CPD subscription - ⁠find out more⁠.
Today we're joined by physiotherapist Beau Walker-Tyrrell (aka @beauscience101 & @stressfracturephysio) to explore the immense nuance of bone stress injuries.
- Bone remodeling & the progressive shift towards the pathology continuum.
- Insufficiency vs fatigue-related BSIs.
- High vs Low risk BSIs
- Diagnostic imaging: Ultrasound, Xray, MRI, CT.
Timestamps:
00:00:00 Introduction
00:05:25 Problems with generic bone stress injury management
00:08:45 Bone stress loading continuum
00:18:00 Risk factors
00:42:00 High risk vs low risk stress fractures & diagnostic imaging
00:55:00 A deeper dive into diagnostic imaging
01:06:00 Insufficiency vs fatigue-related bone stress injuries
When you're done leave our channel a thumbs up!
1 hr 16 min
March 10, 2024 046 - Evidence to Measure & Improve Exercise Adherence (ATEMPT - Bailey et al, 2024) - Research Round-Up
P3's Research Round-Up
In this episode we're doing a deep dive into the clinical application of a recent research publication, that aimed to assess & measure the adherence to exercise for patients with musculoskeletal pain.
Yes, we are talking about research, BUT we are focusing on how we can apply this clinically.
Why is this research important?
This tool explores 6 domains that are commonly associated, either positively or negatively, with rehabilitation adherence.
By gaining insights into how a patient is scoring relative to these domains, we can adjust our management strategy, improve their adherence, and ultimately, improve our rehab outcomes.

Join the free monthly Research Round-Up newsletter
https://www.progressivepodiatryproject.com/researchroundup
Get your FREE Exercise Prescription Tool
https://www.progressivepodiatryproject.com/blueprint
Find out more about P3's monthly CPD subscription, GFM: Gait | Footwear | Movement
https://www.progressivepodiatryproject.com/gfm

Article:
Bailey DL, Bishop A, McCray G, Foster NE, Holden MA. A new measure of exercise adherence: the ATEMPT (Adherence To Exercise for Musculoskeletal Pain Tool). Br J Sports Med. 2024 Jan 3;58(2):73-80. doi: 10.1136/bjsports-2022-106347. PMID: 37945324; PMCID: PMC10804013.
28 min
February 19, 2024 045 - Evidence for Strength Training & Running Injury Risk (extended episode)
** extended episode **
It's easy to keep up-to-date with musculoskeletal injury management with P3's monthly CPD subscription - find out more.
Today we're joined by physiotherapist Beau Walker-Tyrrell (aka @beauscience101 & @stressfracturephysio) to unpack the recent systematic review & meta-analysis on strength training & running injury risk.
We talk literature, physiology, when strength may be beneficial, when it's maybe not worth it.
Lot's to unpack...
Time Stamps
00:00:00 Introduction.
00:04:50 Research Paper - Wu et al (2024) Do Exercise‑Based Prevention Programs Reduce Injury in Endurance Runners? A Systematic Review and Meta‑Analysis.
00:07:25 Current deficiencies in running injury research.
00:47:25 Running Injuries in Novice Runners Enrolled in Different Training Interventions (Baltich et al, 2017)
00:53:10 The Effectiveness of a Preconditioning Programme on Preventing Running-Related Injuries in Novice Runners (Bredeweg et al, 2012)
00:57:20 Effect of an Unsupervised Exercises-Based Athletics Injury Prevention Programme on Injury Complaints Leading to Participation Restriction in Athletics (Edouard et al, 2021)
01:03:20 Core and Plyometric Training for Recreational Marathong Runners (Lundstrom et al, 2019)
01:11:12 The Protective Effect of Neuromuscular Training on the Medial Tibial Stress Syndrome in Youth Female Track-and-Field Athletes (Mendez-Rebolledo et al, 2021)
01:18:40 Foot Core Training to Prevent Running-Related injuries (Taddei et al, 2020)
01:23:00 Final Thoughts & Wrapping-Up
When you're done leave our channel a thumbs up!
1 hr 35 min
February 11, 2024 044 - 4 Steps to Effective Exercise Prescription
In this episode I share the 4 step process I go through when prescribing an exercise to;
Improve a patient's confidence in performing the exercises.
Improve a patient's understanding as to why they are being prescribed the exercise.
Increase a patient's adherence to the exercise program.
14 min
January 28, 2024 043 - Clinical Uses for Foot Posture Index (FPI)
Today we're sharing some insights regarding the Foot Posture Index (FPI)
1) What is the Foot Posture Index (FPI)?
and
2) 3 useful ways we can use it in clinical practice;- Paediatrics- Footwear & Orthoses- Client Education
To get your Footwear Prescription Blueprint that's mentioned in this episode, head to → The Progressive Podiatry Project
25 min
January 15, 2024 042 - Strategies to Work Within a Patient's Financial Constraints
Looking at this predominantly through the lens of musculoskeletal pathology management, we discuss how we can communicate value effectively and discuss strategies that may allow flexible delivery of care, that align with both the clinical and financial needs of our patients - without compromising the quality of our care.
Within this episode we tackle 4 approaches to musculoskeletal injury management that can help patients navigate affordability issues, from orthoses, to footwear, to attending rehabilitation appointments.
Enter code HAPPY2024 to save 20% off Athletic Footwear for Health Professionals (Expires 31-1-24)
www.progressivepodiatryproject.com/afhp
39 min
October 03, 2023 041 - Is This Job Right For You? New Grad Extended Episode
Are you considering "Should I take this job?"
In this episode we explore a number of self-reflective questions that will help you answer this question and more...
What elements of a job opportunity do I need to consider to understand if it is the right job for me?
What are some ways I can identify potential red flags of an organisation?
Getting somewhat philosophical, we look at some conceptual frameworks that have built our understanding of the various elements that contribute to job compatibility, fulfilment and satisfaction.
If you're a new graduate looking for work or something thinking about a bit of a career shift, this extended episode is for you.
58 min
September 14, 2023 040 - Dosing Rehab WITHOUT Sets & Reps
There's a multitude of reasons when the typical sets & reps for exercise prescription may not be appropriate.
In this episode we explore the clinical utility of AMRAP (As Many Reps As Possible).
Including; what it is, when we may utilise this option, and how we may program it (for rehab).
Want a free rehab resource to help guide you through the exercise rehabilitation prescription process?
Download the Movement Prescription Blueprint from https://www.progressivepodiatryproject.com/blueprint
25 min