Grab your free plantar fasciopathy rehabilitation decision tool from www.progressivepodiatryproject.com/pfrg

To celebrate the launch of P3's newest online course, the Plantar Fasciopathy Rehabilitation Masterclass, Jackson interviews Talysha to answer some common questions clinicians have when it comes to plantar fasciopathy management including;

To find out more about the Plantar Fasciopathy Rehabilitation Masterclass - head to www.progressivepodiatryproject.com/pfmasterclass

In this extended episode Talysha & Jackson unpack 9 different ways you can modify an exercise to tailor our movement prescriptions from pathology management to improving performance. 

With each variable the team explain what it is, where it fits into your programming and how these variables fit into a clinical setting when it comes to tissue adaptations.

To grab your free rehab resource - head to https://www.progressivepodiatryproject.com/blueprint

Grab our free rehab guide The Movement Prescription Blueprint - www.progressivepodiatryproject.com/blueprint

Today Talysha & Jackson tackle another common P3 Community question - "How many rehab exercises should we give our clients?"

Whilst the answer is very nuanced and it will vary from person to person, there are some factors we can consider that will help guide our decision for each client.

Time Stamps

In this episode Talysha & Jackson answer a P3 Community question - "Does every musculoskeletal injury need rehabilitation exercises?"

The simple answer, no.

If you'd like a free resource to help guide you through the exercise prescription through process, download the Movement Prescription Blueprint from www.progressivepodiatryproject.com/blueprint

In this extended episode Talysha answers a P3 Community question - "What's the ultimate new grad's work-life balance".

This episode isn't just for new graduates, it's for anyone who is looking for work or who may not be as happy in their workplace as they thought they would be.

Getting somewhat philosophical, Talysha gives an insightful rundown into the fundamental needs we have as employees that contribute to our feelings of work satisfaction and ultimately influence how engaged we are in the workplace. 

Then we explore how we can use this information to find out what our ideal work-life balance is and how you can screen your prospective employers to get a better understanding if you're compatible with that organisation (before you're committed to a job that may not be for you!)

If you're joining us on Spotify - leave your answers in the poll for what contributes most to your work satisfaction.

When we think of physical rehabilitation, we often think of a younger athlete wanting to get back to their sport.

In this episode Talysha shares some insights regarding the impact ageing has on our skeletal muscle and how this can be further amplified due to periods of immobilisation &/or inactivity.

Timestamps

03:00 The Capacity Gap - why we can neglect to consider the functional restoration of our older clients.

04:55 Senescence - what is it and how does it impact our functional capacity as we age.

09:45 What happens to our skeletal muscle as we age?

11:30 What happens to skeletal muscle as a result of age AND immobilisation?

16:15 Older vs Younger individuals - does disuse & immobilisation affect these groups differently?

22:20 What positive changes can we observe in skeletal muscle as a result of exercise & movement?

24:45 What can we do in the clinic to help our older clients live & age well?

To register your interest for our upcoming short course Therapeutic Movement & Functional Assessments for Older Clients head to www.progressivepodiatryproject.com/p3me

Can minimalist shoes help or hinder the recovery from plantar fasciopathy?

In this episode Australian Podiatrists Talysha @p3podiatry, Kirsty @theliftingpod & Aaron @aaronwilsonrehab discuss footwear, injuries & how they are related. 

Timestamps 

04:00 A study exploring minimalist shoes & improving running economy.

In this episode Podiatrist - Talysha discusses why sometimes the BEST rehabilitation exercises is actually NONE AT ALL.  

If you want to improve your patients' rehabilitation outcomes P3's Online Exercise Therapies course will help you do just that! https://www.progressivepodiatryproject.com/extxpp 

Timestamps 

02:56 Tissue stiffness vs compliance – what is it & why it matters in Achilles Tendinopathy & Plantar Fasciopathy.  

#plantarfasciitis #heelpain #running #runninginjury #runninginjuries #orthotics #orthoses #sportsperformance #healthcare #podiatrist #podiatry #physio #physiotherapy #physiotherapist #footpain #plantarfasciopathy #alliedhealth #exercise #rehab #rehabilitation

In this episode Talysha discusses how assuming a person's plantar fasciopathy is purely a result of their biomechanics can short-change your treatment outcomes.

08:29 Plantar fasciopathy risk factors - more than biomechanics.

10:15 What loads contribute to the development of plantar fasciopathy?

12.20 Vital elements of our clinical history that can predict poor outcomes.

14:30 How our history influences our treatment narratives.

17:00 what can we do instead of a biomechanical assessment?

In this episode Talysha is joined by Hamish Vickerman - Physiotherapist, inventor of the @fasciitisfighter  

Talysha & Hamish discuss;

- What is the Fasciitis Fighter.

If you're a clinician wanting to advance your knowledge, skills & confidence formulating EFFECTIVE rehabilitation for your plantar fasciopathy clients, head to https://www.progressivepodiatryproject.com/pfmasterclass 

To find out more about the Fasciitis Fighter head to www.fasciitisfighter.com.au  

Time Stamps 

07:15 Some theory behind rehabilitation exercises for plantar fasciitis.

If you're a clinician wanting to advance your knowledge, skills & confidence formulating EFFECTIVE rehabilitation for your plantar fasciopathy clients, head to https://www.progressivepodiatryproject.com/pfmasterclass 

To find out more about the Fasciitis Fighter head to www.fasciitisfighter.com.au