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023 - Podiatrists Talk Minimalist Shoes - Impacts on Running Economy & Plantar Fasciopathy
Can minimalist shoes help or hinder the recovery from plantar fasciopathy?
In this episode Australian Podiatrists Talysha @p3podiatry, Kirsty @theliftingpod & Aaron @aaronwilsonrehab discuss footwear, injuries & how they are related.
Timestamps
04:00 A study exploring minimalist shoes & improving running economy.
13:20 Who is/isn't suited to changing footwear to potentially improve running economy?
15:00 Should I transition to a minimalist shoe to reduce my risk of injury?
17:10 Where do things stand in regards to running injuries & shoe types?
20:20 What types of shoes contribute to different types of injuries?
21:40 Minimalist shoes & plantar fasciopathy - good or bad?
27:00 A bit of physiology, clinical reasoning & some literature exploring why minimalist shoes may help plantar fasciopathy (or make it worse).
32:00 How may we use footwear as a therapeutic intervention?
37:00 Take-aways
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By Talysha Reeve & guestsCan minimalist shoes help or hinder the recovery from plantar fasciopathy?
In this episode Australian Podiatrists Talysha @p3podiatry, Kirsty @theliftingpod & Aaron @aaronwilsonrehab discuss footwear, injuries & how they are related.
Timestamps
04:00 A study exploring minimalist shoes & improving running economy.
13:20 Who is/isn't suited to changing footwear to potentially improve running economy?
15:00 Should I transition to a minimalist shoe to reduce my risk of injury?
17:10 Where do things stand in regards to running injuries & shoe types?
20:20 What types of shoes contribute to different types of injuries?
21:40 Minimalist shoes & plantar fasciopathy - good or bad?
27:00 A bit of physiology, clinical reasoning & some literature exploring why minimalist shoes may help plantar fasciopathy (or make it worse).
32:00 How may we use footwear as a therapeutic intervention?
37:00 Take-aways
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