There's a multitude of reasons when the typical sets & reps for exercise prescription may not be appropriate.

In this episode we explore the clinical utility of AMRAP (As Many Reps As Possible).

Including; what it is, when we may utilise this option, and how we may program it (for rehab).

Want a free rehab resource to help guide you through the exercise rehabilitation prescription process?

Download the Movement Prescription Blueprint from https://www.progressivepodiatryproject.com/blueprint